Chocolate & Hazelnut Croquante - calories, carbs, nutrition

Chocolate & Hazelnut Croquante Nutritional Facts

Serving Size: 97 gram

• Carbs - 41.8 g
• Dietary Fiber - 3.3 g
• Sugars - 25.3 g
• Fat - 21.7 g
• Saturated - 8.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 8.6 g
• Sodium - 86.4 mg
• Potassium - 185.4 mg
• Cholesterol - --
• Vitamin A - 3.7 %
• Vitamin C - 0.2 %
• Calcium - 7.6 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate & hazelnut croquante?

Chocolate & Hazelnut Croquante contain around 403.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate & hazelnut croquante:

• 97 gram: 403.2 grams
• 1 milligram: 0 grams
• 1 gram: 4.2 grams
• 1 ounce: 117.8 grams
• 1 pound: 1885.5 grams
• 1 kilogram: 4156.8 grams

If you are unsure about the size of your chocolate & hazelnut croquante, you can estimate that an average chocolate & hazelnut croquante contains about 403.2 calories. About 42% of chocolate & hazelnut croquante calories come from carbs, 9% from protein, and 49% from fat.

How many carbs are in chocolate & hazelnut croquante?

Here is the carb content of standard serving sizes chocolate & hazelnut croquante:

• 97 gram: 41.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 12.2 grams
• 1 pound: 195.5 grams
• 1 kilogram: 430.9 grams

Chocolate & Hazelnut Croquante also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 38,5 (net carbs = total carbs - fiber).

How does Chocolate & Hazelnut Croquante fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 403.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 41 minutes
• Cleaning - 148 minutes
• Walking - 81 minutes
• Yoga - 56 minutes
• Dansing - 84 minutes
• Basketball - 42 minutes
• Curling - 20 minutes
• Squash - 44 minutes
• Cricket - 22 minutes
• Gardening - 76 minutes
• Dog Walking - 80 minutes

How many protein are in chocolate & hazelnut croquante?

Chocolate & Hazelnut Croquante is a good source of quality protein, with just 97 gram containing 8.6 grams.

Look at the list of protein content in different servings of chocolate & hazelnut croquante:

• 97 gram: 8.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40.2 grams
• 1 kilogram: 88.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate & hazelnut croquante?

However, despite having all the nutritious qualities of chocolate & hazelnut croquante, 97 gram of chocolate & hazelnut croquante comes with almost 25.3 extra grams of added sugar.

Compare the sugar content of different servings of chocolate & hazelnut croquante:

• 97 gram: 25.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.4 grams
• 1 pound: 118.3 grams
• 1 kilogram: 260.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate & hazelnut croquante?

Chocolate & Hazelnut Croquante contain on average 21.7 grams of total fat per serve (97 gram) – the majority - 13,4 grams - of that fat is also classified as unsaturated, with only 8.3 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate & hazelnut croquante:

• 97 gram: 21.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.3 grams
• 1 pound: 101.5 grams
• 1 kilogram: 223.7 grams