Marinated Vegetables - calories, carbs, nutrition

Marinated Vegetables Nutritional Facts

Serving Size: 118 milliliter

• Carbs - 10 g
• Dietary Fiber - 2 g
• Sugars - 7 g
• Fat - 17 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 218 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 10.6 %
• Vitamin C - 50 %
• Calcium - 3.1 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in marinated vegetables?

Marinated Vegetables contain around 195 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marinated vegetables:

• 118 milliliter: 195 grams
• 1 teaspoon: 8.1 grams
• 1 tablespoon: 24.4 grams
• 1 fluid ounce: 48.9 grams
• 1 milliliter: 1.7 grams
• 1 cup: 391 grams
• 1 pint: 781.9 grams
• 1 quart: 1563.9 grams
• 1 liter: 1652.5 grams
• 1 gallon: 6255.5 grams

If you are unsure about the size of your marinated vegetables, you can estimate that an average marinated vegetables contains about 195 calories. About 20% of marinated vegetables calories come from carbs, 2% from protein, and 78% from fat.

How many carbs are in marinated vegetables?

Here is the carb content of standard serving sizes marinated vegetables:

• 118 milliliter: 10 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40.1 grams
• 1 quart: 80.2 grams
• 1 liter: 84.7 grams
• 1 gallon: 320.8 grams

Marinated Vegetables also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Marinated Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 195 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 71 minutes
• Diving - 39 minutes
• Yoga - 37 minutes
• Dansing - 49 minutes
• Basketball - 91 minutes
• Rugby - 69 minutes
• Squash - 72 minutes
• Snowboarding - 64 minutes
• Gardening - 75 minutes
• Sleep - 21 minutes

How many protein are in marinated vegetables?

Marinated Vegetables is a good source of quality protein, with just 118 milliliter containing 1 grams.

Look at the list of protein content in different servings of marinated vegetables:

• 118 milliliter: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in marinated vegetables?

However, despite having all the nutritious qualities of marinated vegetables, 118 milliliter of marinated vegetables comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of marinated vegetables:

• 118 milliliter: 7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28.1 grams
• 1 quart: 56.1 grams
• 1 liter: 59.3 grams
• 1 gallon: 224.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in marinated vegetables?

Marinated Vegetables contain on average 17 grams of total fat per serve (118 milliliter) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of marinated vegetables:

• 118 milliliter: 17 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 34.1 grams
• 1 pint: 68.2 grams
• 1 quart: 136.3 grams
• 1 liter: 144.1 grams
• 1 gallon: 545.4 grams