Chocolate Glazed Donuts - calories, carbs, nutrition
Chocolate Glazed Donuts contain several important nutrients: 1 Donut only contains 344.2 calories, on average. However, more than 51% of chocolate glazed donuts is composed of carbs 42.9 grams. It also contains 16.8 grams of fat, 4.1 grams of protein and 20.4 grams of sugar.
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344.2 | 42.9 g (51%) | 4.1 g (5%) | 16.8 g (45%) | 20.4 g |
Chocolate Glazed Donuts Nutritional Facts
Serving Size: 1 Donut
- Carbs - 42.9 g
- Dietary Fiber - 1.2 g
- Sugars - 20.4 g
- Fat - 16.8 g
- Saturated - 8.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4.1 g
- Sodium - 260 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate glazed donuts?
Chocolate Glazed Donuts contain around 344.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate glazed donuts:
- 1 Donut: 344.2 grams
If you are unsure about the size of your chocolate glazed donuts, you can estimate that an average chocolate glazed donuts contains about 344.2 calories. About 51% of chocolate glazed donuts calories come from carbs, 5% from protein, and 45% from fat.
How many carbs are in chocolate glazed donuts?
Here is the carb content of standard serving sizes chocolate glazed donuts:
- 1 Donut: 42.9 grams
Chocolate Glazed Donuts also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 41,7 (net carbs = total carbs - fiber).
How does Chocolate Glazed Donuts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 344.2/2000 Cal | 1655,8 Cal |
| Fat | 16.8/67 g | 50,2 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 344.2/2000 Cal | 1655,8 Cal |
| Carbohydrates | 42.9/250 g | 207,1 g |
| Sugar | 20.4/75 g | 54,6 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 344.2/2000 Cal | 1655,8 Cal |
| Fat | 16.8/67 g | 50,2 g |
| Carbohydrates | 42.9/250 g | 207,1 g |
| Protein | 4.1/75 g | 70,9 g |
How long would it take to burn off 344.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 126 minutes
- Walking - 28 minutes
- Bodyflex - 21 minutes
- Skating - 61 minutes
- Golf - 78 minutes
- Volleyball - 70 minutes
- Squash - 57 minutes
- Skiing - 44 minutes
- Gardening - 42 minutes
- Baby Sitting - 72 minutes
How many protein are in chocolate glazed donuts?
Chocolate Glazed Donuts is a good source of quality protein, with just 1 Donut containing 4.1 grams.
Look at the list of protein content in different servings of chocolate glazed donuts:
- 1 Donut: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate glazed donuts?
However, despite having all the nutritious qualities of chocolate glazed donuts, 1 Donut of chocolate glazed donuts comes with almost 20.4 extra grams of added sugar.
Compare the sugar content of different servings of chocolate glazed donuts:
- 1 Donut: 20.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate glazed donuts?
Chocolate Glazed Donuts contain on average 16.8 grams of total fat per serve (1 Donut) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 8.3 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate glazed donuts:
- 1 Donut: 16.8 grams
