Cereal, Reese's Puffs, General Mills - calories, carbs, nutrition

Cereal, Reese's Puffs, General Mills Nutritional Facts

Serving Size: 2 cup

• Carbs - 14.4 g
• Dietary Fiber - 0.6 g
• Sugars - 6.6 g
• Fat - 2 g
• Saturated - 0.3 g
• Polyunsaturated - 0.6 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 1.3 g
• Sodium - 111 mg
• Potassium - 43 mg
• Cholesterol - 0 mg
• Vitamin A - 6.3 %
• Vitamin C - 6.5 %
• Calcium - 6.6 %
• Iron - 16.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cereal, reese's puffs, general mills?

Cereal, Reese's Puffs, General Mills contain around 82 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereal, reese's puffs, general mills:

• 2 cup: 82 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.1 grams
• 1 milliliter: 0.2 grams
• 1 cup: 41 grams
• 1 pint: 82 grams
• 1 quart: 164 grams
• 1 liter: 173.3 grams
• 1 gallon: 656 grams

If you are unsure about the size of your cereal, reese's puffs, general mills, you can estimate that an average cereal, reese's puffs, general mills contains about 82 calories. About 71% of cereal, reese's puffs, general mills calories come from carbs, 6% from protein, and 22% from fat.

How many carbs are in cereal, reese's puffs, general mills?

Here is the carb content of standard serving sizes cereal, reese's puffs, general mills:

• 2 cup: 14.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.2 grams
• 1 pint: 14.4 grams
• 1 quart: 28.8 grams
• 1 liter: 30.5 grams
• 1 gallon: 115.3 grams

Cereal, Reese's Puffs, General Mills also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 13,8 (net carbs = total carbs - fiber).

How does Cereal, Reese's Puffs, General Mills fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 82 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 30 minutes
• Walking - 35 minutes
• Boxing - 69 minutes
• Skipping - 92 minutes
• Bowling - 93 minutes
• Curling - 24 minutes
• Fencing - 32 minutes
• Skiing - 21 minutes
• Lawn Mowing - 15 minutes
• Baby Sitting - 93 minutes

How many protein are in cereal, reese's puffs, general mills?

Cereal, Reese's Puffs, General Mills is a good source of quality protein, with just 2 cup containing 1.3 grams.

Look at the list of protein content in different servings of cereal, reese's puffs, general mills:

• 2 cup: 1.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.7 grams
• 1 pint: 1.3 grams
• 1 quart: 2.6 grams
• 1 liter: 2.8 grams
• 1 gallon: 10.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cereal, reese's puffs, general mills?

However, despite having all the nutritious qualities of cereal, reese's puffs, general mills, 2 cup of cereal, reese's puffs, general mills comes with almost 6.6 extra grams of added sugar.

Compare the sugar content of different servings of cereal, reese's puffs, general mills:

• 2 cup: 6.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.3 grams
• 1 pint: 6.6 grams
• 1 quart: 13.1 grams
• 1 liter: 13.8 grams
• 1 gallon: 52.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cereal, reese's puffs, general mills?

Cereal, Reese's Puffs, General Mills contain on average 2 grams of total fat per serve (2 cup) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of cereal, reese's puffs, general mills:

• 2 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1 grams
• 1 pint: 2 grams
• 1 quart: 3.9 grams
• 1 liter: 4.1 grams
• 1 gallon: 15.7 grams