Chocolate Gelado (made without lactose) - calories, carbs, nutrition

Chocolate Gelado (made without lactose) Nutritional Facts

Serving Size: 1 serving

• Carbs - 18 g
• Dietary Fiber - --
• Sugars - 17.3 g
• Fat - 7.5 g
• Saturated - 5.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.6 g
• Sodium - --
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate gelado (made without lactose)?

Chocolate Gelado (made without lactose) contain around 145 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate gelado (made without lactose):

• 1 serving: 145 grams

If you are unsure about the size of your chocolate gelado (made without lactose), you can estimate that an average chocolate gelado (made without lactose) contains about 145 calories. About 49% of chocolate gelado (made without lactose) calories come from carbs, 4% from protein, and 46% from fat.

How many carbs are in chocolate gelado (made without lactose)?

Here is the carb content of standard serving sizes chocolate gelado (made without lactose):

• 1 serving: 18 grams

Chocolate Gelado (made without lactose) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Chocolate Gelado (made without lactose) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 145 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 14 minutes
• Cleaning - 53 minutes
• Swimming - 28 minutes
• Pilates - 53 minutes
• Burpee - 93 minutes
• Basketball - 37 minutes
• Curling - 71 minutes
• Badminton - 77 minutes
• Cricket - 82 minutes
• Gardening - 75 minutes
• Baby Sitting - 59 minutes

How many protein are in chocolate gelado (made without lactose)?

Chocolate Gelado (made without lactose) is a good source of quality protein, with just 1 serving containing 1.6 grams.

Look at the list of protein content in different servings of chocolate gelado (made without lactose):

• 1 serving: 1.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate gelado (made without lactose)?

However, despite having all the nutritious qualities of chocolate gelado (made without lactose), 1 serving of chocolate gelado (made without lactose) comes with almost 17.3 extra grams of added sugar.

Compare the sugar content of different servings of chocolate gelado (made without lactose):

• 1 serving: 17.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate gelado (made without lactose)?

Chocolate Gelado (made without lactose) contain on average 7.5 grams of total fat per serve (1 serving) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 5.6 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate gelado (made without lactose):

• 1 serving: 7.5 grams