Roasted Garlic Broccolini - calories, carbs, nutrition
Roasted Garlic Broccolini contain several important nutrients: 3.17 ounce only contains 66 calories, on average. However, more than 36% of roasted garlic broccolini is composed of carbs 6 grams. It also contains 3.5 grams of fat, 3 grams of protein and 2 grams of sugar.
mainadmin 
66 | 6 g (36%) | 3 g (18%) | 3.5 g (47%) | 2 g |
Roasted Garlic Broccolini Nutritional Facts
Serving Size: 3.17 ounce
- Carbs - 6 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 118 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 1 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted garlic broccolini?
Roasted Garlic Broccolini contain around 66 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted garlic broccolini:
- 3.17 ounce: 66 grams
- 1 ounce: 20.8 grams
If you are unsure about the size of your roasted garlic broccolini, you can estimate that an average roasted garlic broccolini contains about 66 calories. About 36% of roasted garlic broccolini calories come from carbs, 18% from protein, and 47% from fat.
How many carbs are in roasted garlic broccolini?
Here is the carb content of standard serving sizes roasted garlic broccolini:
- 3.17 ounce: 6 grams
- 1 ounce: 1.9 grams
Roasted Garlic Broccolini also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Roasted Garlic Broccolini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 66/2000 Cal | 1934 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 118/2300 mg | 2182 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 66/2000 Cal | 1934 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 66/2000 Cal | 1934 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 66 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 6 minutes
- Cleaning - 24 minutes
- Hiking - 69 minutes
- Yoga - 21 minutes
- Dansing - 61 minutes
- Tennis - 23 minutes
- Curling - 41 minutes
- Rowing - 37 minutes
- Snowboarding - 63 minutes
- Infrared Sauna - 37 minutes
- Shopping - 28 minutes
How many protein are in roasted garlic broccolini?
Roasted Garlic Broccolini is a good source of quality protein, with just 3.17 ounce containing 3 grams.
Look at the list of protein content in different servings of roasted garlic broccolini:
- 3.17 ounce: 3 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted garlic broccolini?
However, despite having all the nutritious qualities of roasted garlic broccolini, 3.17 ounce of roasted garlic broccolini comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of roasted garlic broccolini:
- 3.17 ounce: 2 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted garlic broccolini?
Roasted Garlic Broccolini contain on average 3.5 grams of total fat per serve (3.17 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted garlic broccolini:
- 3.17 ounce: 3.5 grams
- 1 ounce: 1.1 grams
