Bacon, Egg and Cheese Croissant - calories, carbs, nutrition
Bacon, Egg and Cheese Croissant contain several important nutrients: 1 sandwich only contains 380 calories, on average. However, more than 27% of bacon, egg and cheese croissant is composed of carbs 26 grams. It also contains 24 grams of fat, 15 grams of protein and 5 grams of sugar.
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380 | 26 g (27%) | 15 g (16%) | 24 g (57%) | 5 g |
Bacon, Egg and Cheese Croissant Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 24 g
- Saturated - 12 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 750 mg
- Potassium - 0 mg
- Cholesterol - 215 mg
- Vitamin A - 20 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon, egg and cheese croissant?
Bacon, Egg and Cheese Croissant contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon, egg and cheese croissant:
- 1 sandwich: 380 grams
If you are unsure about the size of your bacon, egg and cheese croissant, you can estimate that an average bacon, egg and cheese croissant contains about 380 calories. About 27% of bacon, egg and cheese croissant calories come from carbs, 16% from protein, and 57% from fat.
How many carbs are in bacon, egg and cheese croissant?
Here is the carb content of standard serving sizes bacon, egg and cheese croissant:
- 1 sandwich: 26 grams
Bacon, Egg and Cheese Croissant also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Bacon, Egg and Cheese Croissant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 750/2300 mg | 1550 mg |
| Cholesterol | 215/300 mg | 85 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Swimming - 83 minutes
- Bodyflex - 23 minutes
- Burpee - 98 minutes
- Tennis - 15 minutes
- Riding - 24 minutes
- Badminton - 70 minutes
- Cricket - 68 minutes
- Lawn Mowing - 67 minutes
- Shopping - 59 minutes
How many protein are in bacon, egg and cheese croissant?
Bacon, Egg and Cheese Croissant is a good source of quality protein, with just 1 sandwich containing 15 grams.
Look at the list of protein content in different servings of bacon, egg and cheese croissant:
- 1 sandwich: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon, egg and cheese croissant?
However, despite having all the nutritious qualities of bacon, egg and cheese croissant, 1 sandwich of bacon, egg and cheese croissant comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of bacon, egg and cheese croissant:
- 1 sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon, egg and cheese croissant?
Bacon, Egg and Cheese Croissant contain on average 24 grams of total fat per serve (1 sandwich) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon, egg and cheese croissant:
- 1 sandwich: 24 grams
