Chocolate Curls (83033.0) - calories, carbs, nutrition

Chocolate Curls (83033.0) Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 5 g
• Dietary Fiber - 0.6 g
• Sugars - 4 g
• Fat - 2.6 g
• Saturated - 1.5 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.8 g
• Trans - 0 g
• Protein - 0.4 g
• Sodium - 2 mg
• Potassium - 46.1 mg
• Cholesterol - 0.7 mg
• Vitamin A - 0.1 %
• Vitamin C - --
• Calcium - 0.5 %
• Iron - 3.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate curls (83033.0)?

Chocolate Curls (83033.0) contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate curls (83033.0):

• 1 tablespoon: 45 grams
• 1 teaspoon: 15 grams
• 1 fluid ounce: 90.1 grams
• 1 milliliter: 3 grams
• 1 cup: 720.7 grams
• 1 pint: 1441.4 grams
• 1 quart: 2882.8 grams
• 1 liter: 3046.3 grams
• 1 gallon: 11531.3 grams

If you are unsure about the size of your chocolate curls (83033.0), you can estimate that an average chocolate curls (83033.0) contains about 45 calories. About 44% of chocolate curls (83033.0) calories come from carbs, 4% from protein, and 52% from fat.

How many carbs are in chocolate curls (83033.0)?

Here is the carb content of standard serving sizes chocolate curls (83033.0):

• 1 tablespoon: 5 grams
• 1 teaspoon: 1.7 grams
• 1 fluid ounce: 10.1 grams
• 1 milliliter: 0.3 grams
• 1 cup: 80.7 grams
• 1 pint: 161.5 grams
• 1 quart: 323 grams
• 1 liter: 341.3 grams
• 1 gallon: 1291.9 grams

Chocolate Curls (83033.0) also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 4,4 (net carbs = total carbs - fiber).

How does Chocolate Curls (83033.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 45 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Diving - 26 minutes
• Pilates - 99 minutes
• Dansing - 46 minutes
• Bowling - 77 minutes
• Rugby - 19 minutes
• Fencing - 47 minutes
• Snowboarding - 44 minutes
• Infrared Sauna - 75 minutes
• Dog Walking - 24 minutes

How many protein are in chocolate curls (83033.0)?

Chocolate Curls (83033.0) is a good source of quality protein, with just 1 tablespoon containing 0.4 grams.

Look at the list of protein content in different servings of chocolate curls (83033.0):

• 1 tablespoon: 0.4 grams
• 1 teaspoon: 0.1 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.4 grams
• 1 pint: 12.9 grams
• 1 quart: 25.8 grams
• 1 liter: 27.2 grams
• 1 gallon: 103.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate curls (83033.0)?

However, despite having all the nutritious qualities of chocolate curls (83033.0), 1 tablespoon of chocolate curls (83033.0) comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of chocolate curls (83033.0):

• 1 tablespoon: 4 grams
• 1 teaspoon: 1.3 grams
• 1 fluid ounce: 7.9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 63.2 grams
• 1 pint: 126.5 grams
• 1 quart: 252.9 grams
• 1 liter: 267.2 grams
• 1 gallon: 1011.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate curls (83033.0)?

Chocolate Curls (83033.0) contain on average 2.6 grams of total fat per serve (1 tablespoon) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate curls (83033.0):

• 1 tablespoon: 2.6 grams
• 1 teaspoon: 0.9 grams
• 1 fluid ounce: 5.2 grams
• 1 milliliter: 0.2 grams
• 1 cup: 41.3 grams
• 1 pint: 82.6 grams
• 1 quart: 165.2 grams
• 1 liter: 174.5 grams
• 1 gallon: 660.6 grams