Smokey BBQ Chicken with vegetables MEDIUM - calories, carbs, nutrition
Smokey BBQ Chicken with vegetables MEDIUM contain several important nutrients: 350 gram only contains 232 calories, on average. However, more than 32% of smokey bbq chicken with vegetables medium is composed of carbs 18 grams. It also contains 3 grams of fat, 32 grams of protein and 15 grams of sugar.
232 | 18 g (32%) | 32 g (56%) | 3 g (12%) | 15 g |
Smokey BBQ Chicken with vegetables MEDIUM Nutritional Facts
Serving Size: 350 gram
- Carbs - 18 g
- Dietary Fiber - --
- Sugars - 15 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 32 g
- Sodium - 603 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in smokey bbq chicken with vegetables medium?
Smokey BBQ Chicken with vegetables MEDIUM contain around 232 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smokey bbq chicken with vegetables medium:
- 350 gram: 232 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 1 ounce: 18.8 grams
- 1 pound: 300.7 grams
- 1 kilogram: 662.9 grams
If you are unsure about the size of your smokey bbq chicken with vegetables medium, you can estimate that an average smokey bbq chicken with vegetables medium contains about 232 calories. About 32% of smokey bbq chicken with vegetables medium calories come from carbs, 56% from protein, and 12% from fat.
How many carbs are in smokey bbq chicken with vegetables medium?
Here is the carb content of standard serving sizes smokey bbq chicken with vegetables medium:
- 350 gram: 18 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.5 grams
- 1 pound: 23.3 grams
- 1 kilogram: 51.4 grams
Smokey BBQ Chicken with vegetables MEDIUM also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Smokey BBQ Chicken with vegetables MEDIUM fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 232/2000 Cal | 1768 Cal |
Fat | 3/67 g | 64 g |
Sodium | 603/2300 mg | 1697 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 232/2000 Cal | 1768 Cal |
Carbohydrates | 18/250 g | 232 g |
Sugar | 15/75 g | 60 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 232/2000 Cal | 1768 Cal |
Fat | 3/67 g | 64 g |
Carbohydrates | 18/250 g | 232 g |
Protein | 32/75 g | 43 g |
How long would it take to burn off 232 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Swimming - 15 minutes
- Boxing - 59 minutes
- Burpee - 76 minutes
- Basketball - 69 minutes
- Curling - 95 minutes
- Fencing - 85 minutes
- Cricket - 88 minutes
- Croquet - 84 minutes
- Shopping - 82 minutes
How many protein are in smokey bbq chicken with vegetables medium?
Smokey BBQ Chicken with vegetables MEDIUM is a good source of quality protein, with just 350 gram containing 32 grams.
Look at the list of protein content in different servings of smokey bbq chicken with vegetables medium:
- 350 gram: 32 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.6 grams
- 1 pound: 41.5 grams
- 1 kilogram: 91.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smokey bbq chicken with vegetables medium?
However, despite having all the nutritious qualities of smokey bbq chicken with vegetables medium, 350 gram of smokey bbq chicken with vegetables medium comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of smokey bbq chicken with vegetables medium:
- 350 gram: 15 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.2 grams
- 1 pound: 19.4 grams
- 1 kilogram: 42.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smokey bbq chicken with vegetables medium?
Smokey BBQ Chicken with vegetables MEDIUM contain on average 3 grams of total fat per serve (350 gram) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of smokey bbq chicken with vegetables medium:
- 350 gram: 3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.2 grams
- 1 pound: 3.9 grams
- 1 kilogram: 8.6 grams