Chocolate Crinkle Cookie - calories, carbs, nutrition
Chocolate Crinkle Cookie contain several important nutrients: 1 each only contains 110.6 calories, on average. However, more than 62% of chocolate crinkle cookie is composed of carbs 17.5 grams. It also contains 4.3 grams of fat, 1.1 grams of protein and 10.6 grams of sugar.
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110.6 | 17.5 g (62%) | 1.1 g (4%) | 4.3 g (34%) | 10.6 g |
Chocolate Crinkle Cookie Nutritional Facts
Serving Size: 1 each
- Carbs - 17.5 g
- Dietary Fiber - 0.4 g
- Sugars - 10.6 g
- Fat - 4.3 g
- Saturated - 1 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 1.3 g
- Trans - 0 g
- Protein - 1.1 g
- Sodium - 92.6 mg
- Potassium - 5.4 mg
- Cholesterol - 14.2 mg
- Vitamin A - 0.4 %
- Vitamin C - 0 %
- Calcium - 1.3 %
- Iron - 0.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate crinkle cookie?
Chocolate Crinkle Cookie contain around 110.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate crinkle cookie:
- 1 each: 110.6 grams
If you are unsure about the size of your chocolate crinkle cookie, you can estimate that an average chocolate crinkle cookie contains about 110.6 calories. About 62% of chocolate crinkle cookie calories come from carbs, 4% from protein, and 34% from fat.
How many carbs are in chocolate crinkle cookie?
Here is the carb content of standard serving sizes chocolate crinkle cookie:
- 1 each: 17.5 grams
Chocolate Crinkle Cookie also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 17,1 (net carbs = total carbs - fiber).
How does Chocolate Crinkle Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110.6/2000 Cal | 1889,4 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Sodium | 92.6/2300 mg | 2207,4 mg |
| Cholesterol | 14.2/300 mg | 285,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110.6/2000 Cal | 1889,4 Cal |
| Carbohydrates | 17.5/250 g | 232,5 g |
| Sugar | 10.6/75 g | 64,4 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110.6/2000 Cal | 1889,4 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Carbohydrates | 17.5/250 g | 232,5 g |
| Protein | 1.1/75 g | 73,9 g |
How long would it take to burn off 110.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 84 minutes
- Bodyflex - 31 minutes
- Skating - 94 minutes
- Basketball - 30 minutes
- Curling - 82 minutes
- Squash - 96 minutes
- Snowboarding - 52 minutes
- Soccer - 90 minutes
- Dog Walking - 34 minutes
How many protein are in chocolate crinkle cookie?
Chocolate Crinkle Cookie is a good source of quality protein, with just 1 each containing 1.1 grams.
Look at the list of protein content in different servings of chocolate crinkle cookie:
- 1 each: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate crinkle cookie?
However, despite having all the nutritious qualities of chocolate crinkle cookie, 1 each of chocolate crinkle cookie comes with almost 10.6 extra grams of added sugar.
Compare the sugar content of different servings of chocolate crinkle cookie:
- 1 each: 10.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate crinkle cookie?
Chocolate Crinkle Cookie contain on average 4.3 grams of total fat per serve (1 each) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate crinkle cookie:
- 1 each: 4.3 grams
