Salsa Verde - calories, carbs, nutrition
Salsa Verde contain several important nutrients: 1 oz (28g/About 12 chips) only contains 140 calories, on average. However, more than 52% of salsa verde is composed of carbs 19 grams. It also contains 7 grams of fat, 2 grams of protein and 1 grams of sugar.
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140 | 19 g (52%) | 2 g (5%) | 7 g (43%) | 1 g |
Salsa Verde Nutritional Facts
Serving Size: 1 oz (28g/About 12 chips)
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 210 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salsa verde?
Salsa Verde contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salsa verde:
- 1 oz (28g/About 12 chips): 140 grams
- 1 container (12 oz (28g/about 12 chips) ea.): 1680 grams
If you are unsure about the size of your salsa verde, you can estimate that an average salsa verde contains about 140 calories. About 52% of salsa verde calories come from carbs, 5% from protein, and 43% from fat.
How many carbs are in salsa verde?
Here is the carb content of standard serving sizes salsa verde:
- 1 oz (28g/About 12 chips): 19 grams
- 1 container (12 oz (28g/about 12 chips) ea.): 228 grams
Salsa Verde also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Salsa Verde fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 75 minutes
- Boxing - 33 minutes
- Skating - 85 minutes
- Basketball - 30 minutes
- Rugby - 99 minutes
- Squash - 22 minutes
- Skiing - 24 minutes
- Soccer - 96 minutes
- Sleep - 51 minutes
How many protein are in salsa verde?
Salsa Verde is a good source of quality protein, with just 1 oz (28g/About 12 chips) containing 2 grams.
Look at the list of protein content in different servings of salsa verde:
- 1 oz (28g/About 12 chips): 2 grams
- 1 container (12 oz (28g/about 12 chips) ea.): 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salsa verde?
However, despite having all the nutritious qualities of salsa verde, 1 oz (28g/About 12 chips) of salsa verde comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of salsa verde:
- 1 oz (28g/About 12 chips): 1 grams
- 1 container (12 oz (28g/about 12 chips) ea.): 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salsa verde?
Salsa Verde contain on average 7 grams of total fat per serve (1 oz (28g/About 12 chips)) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of salsa verde:
- 1 oz (28g/About 12 chips): 7 grams
- 1 container (12 oz (28g/about 12 chips) ea.): 84 grams
