Chocolate Cracknel - calories, carbs, nutrition

Chocolate Cracknel Nutritional Facts

Serving Size: 55 gram

• Carbs - 31.8 g
• Dietary Fiber - 2.6 g
• Sugars - 20 g
• Fat - 11.3 g
• Saturated - 4.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 2.4 g
• Sodium - 187.6 mg
• Potassium - 128.3 mg
• Cholesterol - --
• Vitamin A - 1.5 %
• Vitamin C - 0 %
• Calcium - 1.1 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate cracknel?

Chocolate Cracknel contain around 238 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate cracknel:

• 55 gram: 238 grams
• 1 milligram: 0 grams
• 1 gram: 4.3 grams
• 1 ounce: 122.7 grams
• 1 pound: 1962.4 grams
• 1 kilogram: 4326.4 grams

If you are unsure about the size of your chocolate cracknel, you can estimate that an average chocolate cracknel contains about 238 calories. About 53% of chocolate cracknel calories come from carbs, 4% from protein, and 43% from fat.

How many carbs are in chocolate cracknel?

Here is the carb content of standard serving sizes chocolate cracknel:

• 55 gram: 31.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16.4 grams
• 1 pound: 262.3 grams
• 1 kilogram: 578.2 grams

Chocolate Cracknel also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 29,2 (net carbs = total carbs - fiber).

How does Chocolate Cracknel fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 238 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 87 minutes
• Diving - 96 minutes
• Bodyflex - 26 minutes
• Skating - 97 minutes
• Tennis - 72 minutes
• Riding - 69 minutes
• Fencing - 74 minutes
• Cricket - 17 minutes
• Gardening - 46 minutes
• Shopping - 56 minutes

How many protein are in chocolate cracknel?

Chocolate Cracknel is a good source of quality protein, with just 55 gram containing 2.4 grams.

Look at the list of protein content in different servings of chocolate cracknel:

• 55 gram: 2.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.8 grams
• 1 kilogram: 43.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate cracknel?

However, despite having all the nutritious qualities of chocolate cracknel, 55 gram of chocolate cracknel comes with almost 20 extra grams of added sugar.

Compare the sugar content of different servings of chocolate cracknel:

• 55 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.3 grams
• 1 pound: 164.9 grams
• 1 kilogram: 363.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate cracknel?

Chocolate Cracknel contain on average 11.3 grams of total fat per serve (55 gram) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate cracknel:

• 55 gram: 11.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.8 grams
• 1 pound: 93.2 grams
• 1 kilogram: 205.5 grams