Blue Cheese Dressing - calories, carbs, nutrition
Blue Cheese Dressing contain several important nutrients: 1 Oz Serving only contains 125.1 calories, on average. However, more than 3% of blue cheese dressing is composed of carbs 1.1 grams. It also contains 13.1 grams of fat, 1.3 grams of protein and 0.6 grams of sugar.
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125.1 | 1.1 g (3%) | 1.3 g (4%) | 13.1 g (92%) | 0.6 g |
Blue Cheese Dressing Nutritional Facts
Serving Size: 1 Oz Serving
- Carbs - 1.1 g
- Dietary Fiber - 0 g
- Sugars - 0.6 g
- Fat - 13.1 g
- Saturated - 2.9 g
- Polyunsaturated - 6 g
- Monounsaturated - 3.3 g
- Trans - 0 g
- Protein - 1.3 g
- Sodium - 177.9 mg
- Potassium - 21.3 mg
- Cholesterol - 10.8 mg
- Vitamin A - 2 %
- Vitamin C - 0.2 %
- Calcium - 3.5 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blue cheese dressing?
Blue Cheese Dressing contain around 125.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blue cheese dressing:
- 1 Oz Serving: 125.1 grams
If you are unsure about the size of your blue cheese dressing, you can estimate that an average blue cheese dressing contains about 125.1 calories. About 3% of blue cheese dressing calories come from carbs, 4% from protein, and 92% from fat.
How many carbs are in blue cheese dressing?
Here is the carb content of standard serving sizes blue cheese dressing:
- 1 Oz Serving: 1.1 grams
Blue Cheese Dressing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,1 (net carbs = total carbs - fiber).
How does Blue Cheese Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125.1/2000 Cal | 1874,9 Cal |
| Fat | 13.1/67 g | 53,9 g |
| Sodium | 177.9/2300 mg | 2122,1 mg |
| Cholesterol | 10.8/300 mg | 289,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125.1/2000 Cal | 1874,9 Cal |
| Carbohydrates | 1.1/250 g | 248,9 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125.1/2000 Cal | 1874,9 Cal |
| Fat | 13.1/67 g | 53,9 g |
| Carbohydrates | 1.1/250 g | 248,9 g |
| Protein | 1.3/75 g | 73,7 g |
How long would it take to burn off 125.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 46 minutes
- Diving - 42 minutes
- Boxing - 59 minutes
- Skating - 69 minutes
- Golf - 54 minutes
- Volleyball - 68 minutes
- Squash - 24 minutes
- Cricket - 16 minutes
- Gardening - 54 minutes
- Shopping - 65 minutes
How many protein are in blue cheese dressing?
Blue Cheese Dressing is a good source of quality protein, with just 1 Oz Serving containing 1.3 grams.
Look at the list of protein content in different servings of blue cheese dressing:
- 1 Oz Serving: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blue cheese dressing?
However, despite having all the nutritious qualities of blue cheese dressing, 1 Oz Serving of blue cheese dressing comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of blue cheese dressing:
- 1 Oz Serving: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blue cheese dressing?
Blue Cheese Dressing contain on average 13.1 grams of total fat per serve (1 Oz Serving) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of blue cheese dressing:
- 1 Oz Serving: 13.1 grams
