Chocolate Covered Peanuts - calories, carbs, nutrition

Chocolate Covered Peanuts Nutritional Facts

Serving Size: 20 pieces

• Carbs - 20 g
• Dietary Fiber - 1 g
• Sugars - 8 g
• Fat - 13 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 25 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate covered peanuts?

Chocolate Covered Peanuts contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate covered peanuts:

• 20 pieces: 210 grams
• 1 pieces: 10.5 grams
• 1 container (120 pieces): 1260 grams

If you are unsure about the size of your chocolate covered peanuts, you can estimate that an average chocolate covered peanuts contains about 210 calories. About 38% of chocolate covered peanuts calories come from carbs, 8% from protein, and 55% from fat.

How many carbs are in chocolate covered peanuts?

Here is the carb content of standard serving sizes chocolate covered peanuts:

• 20 pieces: 20 grams
• 1 pieces: 1 grams
• 1 container (120 pieces): 120 grams

Chocolate Covered Peanuts also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Chocolate Covered Peanuts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Walking - 16 minutes
• Yoga - 64 minutes
• Skipping - 99 minutes
• Golf - 77 minutes
• Curling - 61 minutes
• Squash - 28 minutes
• Climbing - 37 minutes
• Croquet - 43 minutes
• Shopping - 99 minutes

How many protein are in chocolate covered peanuts?

Chocolate Covered Peanuts is a good source of quality protein, with just 20 pieces containing 4 grams.

Look at the list of protein content in different servings of chocolate covered peanuts:

• 20 pieces: 4 grams
• 1 pieces: 0.2 grams
• 1 container (120 pieces): 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate covered peanuts?

However, despite having all the nutritious qualities of chocolate covered peanuts, 20 pieces of chocolate covered peanuts comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of chocolate covered peanuts:

• 20 pieces: 8 grams
• 1 pieces: 0.4 grams
• 1 container (120 pieces): 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate covered peanuts?

Chocolate Covered Peanuts contain on average 13 grams of total fat per serve (20 pieces) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate covered peanuts:

• 20 pieces: 13 grams
• 1 pieces: 0.7 grams
• 1 container (120 pieces): 78 grams