Chocolate Chunk Brownies - calories, carbs, nutrition
Chocolate Chunk Brownies contain several important nutrients: 1 brownie only contains 230 calories, on average. However, more than 49% of chocolate chunk brownies is composed of carbs 31 grams. It also contains 13 grams of fat, 3 grams of protein and 26 grams of sugar.
mainadmin 
230 | 31 g (49%) | 3 g (5%) | 13 g (46%) | 26 g |
Chocolate Chunk Brownies Nutritional Facts
Serving Size: 1 brownie
- Carbs - 31 g
- Dietary Fiber - 2 g
- Sugars - 26 g
- Fat - 13 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 90 mg
- Potassium - 0 mg
- Cholesterol - 50 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate chunk brownies?
Chocolate Chunk Brownies contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate chunk brownies:
- 1 brownie: 230 grams
- 1 container (4 brownies ea.): 920 grams
If you are unsure about the size of your chocolate chunk brownies, you can estimate that an average chocolate chunk brownies contains about 230 calories. About 49% of chocolate chunk brownies calories come from carbs, 5% from protein, and 46% from fat.
How many carbs are in chocolate chunk brownies?
Here is the carb content of standard serving sizes chocolate chunk brownies:
- 1 brownie: 31 grams
- 1 container (4 brownies ea.): 124 grams
Chocolate Chunk Brownies also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Chocolate Chunk Brownies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Swimming - 54 minutes
- Boxing - 96 minutes
- Burpee - 26 minutes
- Basketball - 96 minutes
- Riding - 81 minutes
- Fencing - 23 minutes
- Skiing - 31 minutes
- Infrared Sauna - 66 minutes
- Shopping - 74 minutes
How many protein are in chocolate chunk brownies?
Chocolate Chunk Brownies is a good source of quality protein, with just 1 brownie containing 3 grams.
Look at the list of protein content in different servings of chocolate chunk brownies:
- 1 brownie: 3 grams
- 1 container (4 brownies ea.): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate chunk brownies?
However, despite having all the nutritious qualities of chocolate chunk brownies, 1 brownie of chocolate chunk brownies comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of chocolate chunk brownies:
- 1 brownie: 26 grams
- 1 container (4 brownies ea.): 104 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate chunk brownies?
Chocolate Chunk Brownies contain on average 13 grams of total fat per serve (1 brownie) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate chunk brownies:
- 1 brownie: 13 grams
- 1 container (4 brownies ea.): 52 grams
