Chicken & Pierogi Dumplings - calories, carbs, nutrition
Chicken & Pierogi Dumplings contain several important nutrients: 1.25 Cups cooked only contains 298 calories, on average. However, more than 48% of chicken & pierogi dumplings is composed of carbs 35.4 grams. It also contains 5.1 grams of fat, 27.1 grams of protein and 0 grams of sugar.
mainadmin 
298 | 35.4 g (48%) | 27.1 g (37%) | 5.1 g (16%) | 0 g |
Chicken & Pierogi Dumplings Nutritional Facts
Serving Size: 1.25 Cups cooked
- Carbs - 35.4 g
- Dietary Fiber - 2.4 g
- Sugars - 0 g
- Fat - 5.1 g
- Saturated - 1.7 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 27.1 g
- Sodium - 555 mg
- Potassium - 0 mg
- Cholesterol - 63 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 127 %
- Iron - 2.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken & pierogi dumplings?
Chicken & Pierogi Dumplings contain around 298 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken & pierogi dumplings:
- 1.25 Cups cooked: 298 grams
- 1 Cups cooked: 238.4 grams
- 1 container (5 cups cookeds ea.): 1192 grams
If you are unsure about the size of your chicken & pierogi dumplings, you can estimate that an average chicken & pierogi dumplings contains about 298 calories. About 48% of chicken & pierogi dumplings calories come from carbs, 37% from protein, and 16% from fat.
How many carbs are in chicken & pierogi dumplings?
Here is the carb content of standard serving sizes chicken & pierogi dumplings:
- 1.25 Cups cooked: 35.4 grams
- 1 Cups cooked: 28.3 grams
- 1 container (5 cups cookeds ea.): 141.6 grams
Chicken & Pierogi Dumplings also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Chicken & Pierogi Dumplings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298/2000 Cal | 1702 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Sodium | 555/2300 mg | 1745 mg |
| Cholesterol | 63/300 mg | 237 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298/2000 Cal | 1702 Cal |
| Carbohydrates | 35.4/250 g | 214,6 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298/2000 Cal | 1702 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Carbohydrates | 35.4/250 g | 214,6 g |
| Protein | 27.1/75 g | 47,9 g |
How long would it take to burn off 298 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 109 minutes
- Diving - 80 minutes
- Bodyflex - 68 minutes
- Dansing - 64 minutes
- Golf - 89 minutes
- Rugby - 47 minutes
- Badminton - 73 minutes
- Skiing - 69 minutes
- Soccer - 41 minutes
- Dog Walking - 27 minutes
How many protein are in chicken & pierogi dumplings?
Chicken & Pierogi Dumplings is a good source of quality protein, with just 1.25 Cups cooked containing 27.1 grams.
Look at the list of protein content in different servings of chicken & pierogi dumplings:
- 1.25 Cups cooked: 27.1 grams
- 1 Cups cooked: 21.7 grams
- 1 container (5 cups cookeds ea.): 108.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken & pierogi dumplings?
However, despite having all the nutritious qualities of chicken & pierogi dumplings, 1.25 Cups cooked of chicken & pierogi dumplings comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken & pierogi dumplings:
- 1.25 Cups cooked: 0 grams
- 1 Cups cooked: 0 grams
- 1 container (5 cups cookeds ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken & pierogi dumplings?
Chicken & Pierogi Dumplings contain on average 5.1 grams of total fat per serve (1.25 Cups cooked) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken & pierogi dumplings:
- 1.25 Cups cooked: 5.1 grams
- 1 Cups cooked: 4.1 grams
- 1 container (5 cups cookeds ea.): 20.4 grams
