Chocolate Chips Semi Sweet 2 Tbsp - calories, carbs, nutrition

Chocolate Chips Semi Sweet 2 Tbsp Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 19 g
• Dietary Fiber - 2 g
• Sugars - 16 g
• Fat - 9 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 0 mg
• Potassium - 85 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.7 %
• Iron - 4.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate chips semi sweet 2 tbsp?

Chocolate Chips Semi Sweet 2 Tbsp contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate chips semi sweet 2 tbsp:

• 2 tablespoon: 160 grams
• 1 teaspoon: 26.7 grams
• 1 tablespoon: 80 grams
• 1 fluid ounce: 160 grams
• 1 milliliter: 5.4 grams
• 1 cup: 1280 grams
• 1 pint: 2560 grams
• 1 quart: 5120 grams
• 1 liter: 5410.3 grams
• 1 gallon: 20480 grams

If you are unsure about the size of your chocolate chips semi sweet 2 tbsp, you can estimate that an average chocolate chips semi sweet 2 tbsp contains about 160 calories. About 46% of chocolate chips semi sweet 2 tbsp calories come from carbs, 5% from protein, and 49% from fat.

How many carbs are in chocolate chips semi sweet 2 tbsp?

Here is the carb content of standard serving sizes chocolate chips semi sweet 2 tbsp:

• 2 tablespoon: 19 grams
• 1 teaspoon: 3.2 grams
• 1 tablespoon: 9.5 grams
• 1 fluid ounce: 19 grams
• 1 milliliter: 0.6 grams
• 1 cup: 152 grams
• 1 pint: 304 grams
• 1 quart: 608 grams
• 1 liter: 642.5 grams
• 1 gallon: 2432 grams

Chocolate Chips Semi Sweet 2 Tbsp also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Chocolate Chips Semi Sweet 2 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 80 minutes
• Bodyflex - 67 minutes
• Dansing - 26 minutes
• Golf - 19 minutes
• Curling - 43 minutes
• Squash - 67 minutes
• Cricket - 60 minutes
• Lawn Mowing - 71 minutes
• Sleep - 26 minutes

How many protein are in chocolate chips semi sweet 2 tbsp?

Chocolate Chips Semi Sweet 2 Tbsp is a good source of quality protein, with just 2 tablespoon containing 2 grams.

Look at the list of protein content in different servings of chocolate chips semi sweet 2 tbsp:

• 2 tablespoon: 2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate chips semi sweet 2 tbsp?

However, despite having all the nutritious qualities of chocolate chips semi sweet 2 tbsp, 2 tablespoon of chocolate chips semi sweet 2 tbsp comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of chocolate chips semi sweet 2 tbsp:

• 2 tablespoon: 16 grams
• 1 teaspoon: 2.7 grams
• 1 tablespoon: 8 grams
• 1 fluid ounce: 16 grams
• 1 milliliter: 0.5 grams
• 1 cup: 128 grams
• 1 pint: 256 grams
• 1 quart: 512 grams
• 1 liter: 541 grams
• 1 gallon: 2048 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate chips semi sweet 2 tbsp?

Chocolate Chips Semi Sweet 2 Tbsp contain on average 9 grams of total fat per serve (2 tablespoon) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate chips semi sweet 2 tbsp:

• 2 tablespoon: 9 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.5 grams
• 1 fluid ounce: 9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 72 grams
• 1 pint: 144 grams
• 1 quart: 288 grams
• 1 liter: 304.3 grams
• 1 gallon: 1152 grams