Chocolate Chips Dark 1 oz - calories, carbs, nutrition
Chocolate Chips Dark 1 oz contain several important nutrients: 1 ounce only contains 140 calories, on average. However, more than 43% of chocolate chips dark 1 oz is composed of carbs 17 grams. It also contains 9 grams of fat, 2 grams of protein and 14 grams of sugar.
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140 | 17 g (43%) | 2 g (5%) | 9 g (52%) | 14 g |
Chocolate Chips Dark 1 oz Nutritional Facts
Serving Size: 1 ounce
- Carbs - 17 g
- Dietary Fiber - 2 g
- Sugars - 14 g
- Fat - 9 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 10 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 0.9 %
- Iron - 9.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate chips dark 1 oz?
Chocolate Chips Dark 1 oz contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate chips dark 1 oz:
- 1 ounce: 140 grams
If you are unsure about the size of your chocolate chips dark 1 oz, you can estimate that an average chocolate chips dark 1 oz contains about 140 calories. About 43% of chocolate chips dark 1 oz calories come from carbs, 5% from protein, and 52% from fat.
How many carbs are in chocolate chips dark 1 oz?
Here is the carb content of standard serving sizes chocolate chips dark 1 oz:
- 1 ounce: 17 grams
Chocolate Chips Dark 1 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Chocolate Chips Dark 1 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 68 minutes
- Pilates - 35 minutes
- Skating - 79 minutes
- Golf - 82 minutes
- Curling - 79 minutes
- Rowing - 18 minutes
- Skiing - 94 minutes
- Gardening - 41 minutes
- Shopping - 86 minutes
How many protein are in chocolate chips dark 1 oz?
Chocolate Chips Dark 1 oz is a good source of quality protein, with just 1 ounce containing 2 grams.
Look at the list of protein content in different servings of chocolate chips dark 1 oz:
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate chips dark 1 oz?
However, despite having all the nutritious qualities of chocolate chips dark 1 oz, 1 ounce of chocolate chips dark 1 oz comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of chocolate chips dark 1 oz:
- 1 ounce: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate chips dark 1 oz?
Chocolate Chips Dark 1 oz contain on average 9 grams of total fat per serve (1 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate chips dark 1 oz:
- 1 ounce: 9 grams
