Box Adventure Scottish Breakfast - calories, carbs, nutrition
Box Adventure Scottish Breakfast contain several important nutrients: 1 Ea only contains 540 calories, on average. However, more than 52% of box adventure scottish breakfast is composed of carbs 70 grams. It also contains 23 grams of fat, 13 grams of protein and 39 grams of sugar.
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540 | 70 g (52%) | 13 g (10%) | 23 g (38%) | 39 g |
Box Adventure Scottish Breakfast Nutritional Facts
Serving Size: 1 Ea
- Carbs - 70 g
- Dietary Fiber - 4 g
- Sugars - 39 g
- Fat - 23 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 630 mg
- Potassium - 120 mg
- Cholesterol - 195 mg
- Vitamin A - 9.9 %
- Vitamin C - 23.8 %
- Calcium - 5.2 %
- Iron - 11.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in box adventure scottish breakfast?
Box Adventure Scottish Breakfast contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of box adventure scottish breakfast:
- 1 Ea: 540 grams
If you are unsure about the size of your box adventure scottish breakfast, you can estimate that an average box adventure scottish breakfast contains about 540 calories. About 52% of box adventure scottish breakfast calories come from carbs, 10% from protein, and 38% from fat.
How many carbs are in box adventure scottish breakfast?
Here is the carb content of standard serving sizes box adventure scottish breakfast:
- 1 Ea: 70 grams
Box Adventure Scottish Breakfast also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).
How does Box Adventure Scottish Breakfast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 630/2300 mg | 1670 mg |
| Cholesterol | 195/300 mg | 105 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 70/250 g | 180 g |
| Sugar | 39/75 g | 36 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 70/250 g | 180 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Swimming - 49 minutes
- Yoga - 50 minutes
- Dansing - 80 minutes
- Golf - 32 minutes
- Volleyball - 86 minutes
- Rowing - 41 minutes
- Climbing - 86 minutes
- Gardening - 57 minutes
- Baby Sitting - 67 minutes
How many protein are in box adventure scottish breakfast?
Box Adventure Scottish Breakfast is a good source of quality protein, with just 1 Ea containing 13 grams.
Look at the list of protein content in different servings of box adventure scottish breakfast:
- 1 Ea: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in box adventure scottish breakfast?
However, despite having all the nutritious qualities of box adventure scottish breakfast, 1 Ea of box adventure scottish breakfast comes with almost 39 extra grams of added sugar.
Compare the sugar content of different servings of box adventure scottish breakfast:
- 1 Ea: 39 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in box adventure scottish breakfast?
Box Adventure Scottish Breakfast contain on average 23 grams of total fat per serve (1 Ea) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of box adventure scottish breakfast:
- 1 Ea: 23 grams
