Chocolate Chip Waffles - calories, carbs, nutrition
Chocolate Chip Waffles contain several important nutrients: 2 waffles only contains 150 calories, on average. However, more than 68% of chocolate chip waffles is composed of carbs 26 grams. It also contains 4 grams of fat, 3 grams of protein and 5 grams of sugar.
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150 | 26 g (68%) | 3 g (8%) | 4 g (24%) | 5 g |
Chocolate Chip Waffles Nutritional Facts
Serving Size: 2 waffles
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 340 mg
- Potassium - 90 mg
- Cholesterol - 5 mg
- Vitamin A - 20 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate chip waffles?
Chocolate Chip Waffles contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate chip waffles:
- 2 waffles: 150 grams
- 1 waffles: 75 grams
If you are unsure about the size of your chocolate chip waffles, you can estimate that an average chocolate chip waffles contains about 150 calories. About 68% of chocolate chip waffles calories come from carbs, 8% from protein, and 24% from fat.
How many carbs are in chocolate chip waffles?
Here is the carb content of standard serving sizes chocolate chip waffles:
- 2 waffles: 26 grams
- 1 waffles: 13 grams
Chocolate Chip Waffles also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Chocolate Chip Waffles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 27 minutes
- Yoga - 40 minutes
- Dansing - 97 minutes
- Tennis - 23 minutes
- Riding - 82 minutes
- Fencing - 49 minutes
- Climbing - 16 minutes
- Soccer - 31 minutes
- Sleep - 66 minutes
How many protein are in chocolate chip waffles?
Chocolate Chip Waffles is a good source of quality protein, with just 2 waffles containing 3 grams.
Look at the list of protein content in different servings of chocolate chip waffles:
- 2 waffles: 3 grams
- 1 waffles: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate chip waffles?
However, despite having all the nutritious qualities of chocolate chip waffles, 2 waffles of chocolate chip waffles comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chocolate chip waffles:
- 2 waffles: 5 grams
- 1 waffles: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate chip waffles?
Chocolate Chip Waffles contain on average 4 grams of total fat per serve (2 waffles) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate chip waffles:
- 2 waffles: 4 grams
- 1 waffles: 2 grams
