Cheese Balls - calories, carbs, nutrition
Cheese Balls contain several important nutrients: 1 ounce or 48 balls only contains 140 calories, on average. However, more than 43% of cheese balls is composed of carbs 15 grams. It also contains 8 grams of fat, 2 grams of protein and 2 grams of sugar.
mainadmin 
140 | 15 g (43%) | 2 g (6%) | 8 g (51%) | 2 g |
Cheese Balls Nutritional Facts
Serving Size: 1 ounce or 48 balls
- Carbs - 15 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 8 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 330 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese balls?
Cheese Balls contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese balls:
- 1 ounce or 48 balls: 140 grams
- 1 container (17 ounce or 48 balls ea.): 2380 grams
If you are unsure about the size of your cheese balls, you can estimate that an average cheese balls contains about 140 calories. About 43% of cheese balls calories come from carbs, 6% from protein, and 51% from fat.
How many carbs are in cheese balls?
Here is the carb content of standard serving sizes cheese balls:
- 1 ounce or 48 balls: 15 grams
- 1 container (17 ounce or 48 balls ea.): 255 grams
Cheese Balls also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Cheese Balls fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 94 minutes
- Boxing - 68 minutes
- Burpee - 86 minutes
- Basketball - 26 minutes
- Volleyball - 77 minutes
- Rowing - 63 minutes
- Cricket - 55 minutes
- Lawn Mowing - 70 minutes
- Shopping - 85 minutes
How many protein are in cheese balls?
Cheese Balls is a good source of quality protein, with just 1 ounce or 48 balls containing 2 grams.
Look at the list of protein content in different servings of cheese balls:
- 1 ounce or 48 balls: 2 grams
- 1 container (17 ounce or 48 balls ea.): 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese balls?
However, despite having all the nutritious qualities of cheese balls, 1 ounce or 48 balls of cheese balls comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of cheese balls:
- 1 ounce or 48 balls: 2 grams
- 1 container (17 ounce or 48 balls ea.): 34 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese balls?
Cheese Balls contain on average 8 grams of total fat per serve (1 ounce or 48 balls) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese balls:
- 1 ounce or 48 balls: 8 grams
- 1 container (17 ounce or 48 balls ea.): 136 grams
