Chocolate Chip Scone - calories, carbs, nutrition
Chocolate Chip Scone contain several important nutrients: 1 each only contains 166.2 calories, on average. However, more than 58% of chocolate chip scone is composed of carbs 25.1 grams. It also contains 7.1 grams of fat, 2.4 grams of protein and 9.4 grams of sugar.
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166.2 | 25.1 g (58%) | 2.4 g (6%) | 7.1 g (37%) | 9.4 g |
Chocolate Chip Scone Nutritional Facts
Serving Size: 1 each
- Carbs - 25.1 g
- Dietary Fiber - 1.3 g
- Sugars - 9.4 g
- Fat - 7.1 g
- Saturated - 5.1 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 1.2 g
- Trans - 0.1 g
- Protein - 2.4 g
- Sodium - 269.4 mg
- Potassium - 74.6 mg
- Cholesterol - 0.2 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 160.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate chip scone?
Chocolate Chip Scone contain around 166.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate chip scone:
- 1 each: 166.2 grams
If you are unsure about the size of your chocolate chip scone, you can estimate that an average chocolate chip scone contains about 166.2 calories. About 58% of chocolate chip scone calories come from carbs, 6% from protein, and 37% from fat.
How many carbs are in chocolate chip scone?
Here is the carb content of standard serving sizes chocolate chip scone:
- 1 each: 25.1 grams
Chocolate Chip Scone also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 23,8 (net carbs = total carbs - fiber).
How does Chocolate Chip Scone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 166.2/2000 Cal | 1833,8 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Sodium | 269.4/2300 mg | 2030,6 mg |
| Cholesterol | 0.2/300 mg | 299,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 166.2/2000 Cal | 1833,8 Cal |
| Carbohydrates | 25.1/250 g | 224,9 g |
| Sugar | 9.4/75 g | 65,6 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 166.2/2000 Cal | 1833,8 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Carbohydrates | 25.1/250 g | 224,9 g |
| Protein | 2.4/75 g | 72,6 g |
How long would it take to burn off 166.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 61 minutes
- Walking - 53 minutes
- Yoga - 66 minutes
- Burpee - 62 minutes
- Tennis - 17 minutes
- Curling - 98 minutes
- Squash - 93 minutes
- Snowboarding - 80 minutes
- Infrared Sauna - 29 minutes
- Baby Sitting - 22 minutes
How many protein are in chocolate chip scone?
Chocolate Chip Scone is a good source of quality protein, with just 1 each containing 2.4 grams.
Look at the list of protein content in different servings of chocolate chip scone:
- 1 each: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate chip scone?
However, despite having all the nutritious qualities of chocolate chip scone, 1 each of chocolate chip scone comes with almost 9.4 extra grams of added sugar.
Compare the sugar content of different servings of chocolate chip scone:
- 1 each: 9.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate chip scone?
Chocolate Chip Scone contain on average 7.1 grams of total fat per serve (1 each) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate chip scone:
- 1 each: 7.1 grams
