Asian Wedge Salad - calories, carbs, nutrition
Asian Wedge Salad contain several important nutrients: 1 serving only contains 159.5 calories, on average. However, more than 47% of asian wedge salad is composed of carbs 20.2 grams. It also contains 5.7 grams of fat, 9.7 grams of protein and 9 grams of sugar.
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159.5 | 20.2 g (47%) | 9.7 g (23%) | 5.7 g (30%) | 9 g |
Asian Wedge Salad Nutritional Facts
Serving Size: 1 serving
- Carbs - 20.2 g
- Dietary Fiber - 5.4 g
- Sugars - 9 g
- Fat - 5.7 g
- Saturated - 0.7 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 0.7 g
- Trans - 0 g
- Protein - 9.7 g
- Sodium - 598.8 mg
- Potassium - 622.3 mg
- Cholesterol - 0 mg
- Vitamin A - 111.4 %
- Vitamin C - 32.6 %
- Calcium - 12.3 %
- Iron - 12.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian wedge salad?
Asian Wedge Salad contain around 159.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian wedge salad:
- 1 serving: 159.5 grams
If you are unsure about the size of your asian wedge salad, you can estimate that an average asian wedge salad contains about 159.5 calories. About 47% of asian wedge salad calories come from carbs, 23% from protein, and 30% from fat.
How many carbs are in asian wedge salad?
Here is the carb content of standard serving sizes asian wedge salad:
- 1 serving: 20.2 grams
Asian Wedge Salad also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 14,8 (net carbs = total carbs - fiber).
How does Asian Wedge Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159.5/2000 Cal | 1840,5 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Sodium | 598.8/2300 mg | 1701,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159.5/2000 Cal | 1840,5 Cal |
| Carbohydrates | 20.2/250 g | 229,8 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 5.4/25 g | 19,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159.5/2000 Cal | 1840,5 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Carbohydrates | 20.2/250 g | 229,8 g |
| Protein | 9.7/75 g | 65,3 g |
How long would it take to burn off 159.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 38 minutes
- Yoga - 46 minutes
- Skipping - 88 minutes
- Golf - 71 minutes
- Rugby - 77 minutes
- Fencing - 96 minutes
- Skiing - 55 minutes
- Infrared Sauna - 89 minutes
- Shopping - 74 minutes
How many protein are in asian wedge salad?
Asian Wedge Salad is a good source of quality protein, with just 1 serving containing 9.7 grams.
Look at the list of protein content in different servings of asian wedge salad:
- 1 serving: 9.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian wedge salad?
However, despite having all the nutritious qualities of asian wedge salad, 1 serving of asian wedge salad comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of asian wedge salad:
- 1 serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian wedge salad?
Asian Wedge Salad contain on average 5.7 grams of total fat per serve (1 serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of asian wedge salad:
- 1 serving: 5.7 grams
