Chocolate Chip Cookie Square - calories, carbs, nutrition
Chocolate Chip Cookie Square contain several important nutrients: 1 square only contains 640 calories, on average. However, more than 72% of chocolate chip cookie square is composed of carbs 111 grams. It also contains 14 grams of fat, 12 grams of protein and 16 grams of sugar.
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640 | 111 g (72%) | 12 g (8%) | 14 g (20%) | 16 g |
Chocolate Chip Cookie Square Nutritional Facts
Serving Size: 1 square
- Carbs - 111 g
- Dietary Fiber - 1 g
- Sugars - 16 g
- Fat - 14 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 100 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate chip cookie square?
Chocolate Chip Cookie Square contain around 640 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate chip cookie square:
- 1 square: 640 grams
If you are unsure about the size of your chocolate chip cookie square, you can estimate that an average chocolate chip cookie square contains about 640 calories. About 72% of chocolate chip cookie square calories come from carbs, 8% from protein, and 20% from fat.
How many carbs are in chocolate chip cookie square?
Here is the carb content of standard serving sizes chocolate chip cookie square:
- 1 square: 111 grams
Chocolate Chip Cookie Square also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 110 (net carbs = total carbs - fiber).
How does Chocolate Chip Cookie Square fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Carbohydrates | 111/250 g | 139 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 111/250 g | 139 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 640 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 235 minutes
- Swimming - 25 minutes
- Yoga - 72 minutes
- Burpee - 63 minutes
- Tennis - 69 minutes
- Riding - 93 minutes
- Squash - 43 minutes
- Skiing - 26 minutes
- Lawn Mowing - 72 minutes
- Baby Sitting - 58 minutes
How many protein are in chocolate chip cookie square?
Chocolate Chip Cookie Square is a good source of quality protein, with just 1 square containing 12 grams.
Look at the list of protein content in different servings of chocolate chip cookie square:
- 1 square: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate chip cookie square?
However, despite having all the nutritious qualities of chocolate chip cookie square, 1 square of chocolate chip cookie square comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of chocolate chip cookie square:
- 1 square: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate chip cookie square?
Chocolate Chip Cookie Square contain on average 14 grams of total fat per serve (1 square) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate chip cookie square:
- 1 square: 14 grams
