Baked Ziti - Conv. Sauce - calories, carbs, nutrition
Baked Ziti - Conv. Sauce contain several important nutrients: 1 Portion only contains 330 calories, on average. However, more than 39% of baked ziti - conv. sauce is composed of carbs 33 grams. It also contains 15 grams of fat, 17 grams of protein and 5 grams of sugar.
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330 | 33 g (39%) | 17 g (20%) | 15 g (40%) | 5 g |
Baked Ziti - Conv. Sauce Nutritional Facts
Serving Size: 1 Portion
- Carbs - 33 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 15 g
- Saturated - 8 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 840 mg
- Potassium - 290 mg
- Cholesterol - 35 mg
- Vitamin A - 25.3 %
- Vitamin C - 4.1 %
- Calcium - 35 %
- Iron - 9.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked ziti - conv. sauce?
Baked Ziti - Conv. Sauce contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked ziti - conv. sauce:
- 1 Portion: 330 grams
If you are unsure about the size of your baked ziti - conv. sauce, you can estimate that an average baked ziti - conv. sauce contains about 330 calories. About 39% of baked ziti - conv. sauce calories come from carbs, 20% from protein, and 40% from fat.
How many carbs are in baked ziti - conv. sauce?
Here is the carb content of standard serving sizes baked ziti - conv. sauce:
- 1 Portion: 33 grams
Baked Ziti - Conv. Sauce also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Baked Ziti - Conv. Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 840/2300 mg | 1460 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Diving - 94 minutes
- Boxing - 75 minutes
- Dansing - 41 minutes
- Golf - 77 minutes
- Volleyball - 91 minutes
- Squash - 65 minutes
- Snowboarding - 90 minutes
- Gardening - 16 minutes
- Baby Sitting - 98 minutes
How many protein are in baked ziti - conv. sauce?
Baked Ziti - Conv. Sauce is a good source of quality protein, with just 1 Portion containing 17 grams.
Look at the list of protein content in different servings of baked ziti - conv. sauce:
- 1 Portion: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked ziti - conv. sauce?
However, despite having all the nutritious qualities of baked ziti - conv. sauce, 1 Portion of baked ziti - conv. sauce comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of baked ziti - conv. sauce:
- 1 Portion: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked ziti - conv. sauce?
Baked Ziti - Conv. Sauce contain on average 15 grams of total fat per serve (1 Portion) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of baked ziti - conv. sauce:
- 1 Portion: 15 grams
