Chocolate Caramel Banana Parfait - calories, carbs, nutrition
Chocolate Caramel Banana Parfait contain several important nutrients: 5 ounce only contains 246.7 calories, on average. However, more than 66% of chocolate caramel banana parfait is composed of carbs 41.5 grams. It also contains 8.3 grams of fat, 3 grams of protein and 18.1 grams of sugar.
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246.7 | 41.5 g (66%) | 3 g (5%) | 8.3 g (30%) | 18.1 g |
Chocolate Caramel Banana Parfait Nutritional Facts
Serving Size: 5 ounce
- Carbs - 41.5 g
- Dietary Fiber - 1.1 g
- Sugars - 18.1 g
- Fat - 8.3 g
- Saturated - 5.1 g
- Polyunsaturated - 1 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 328.1 mg
- Potassium - 232 mg
- Cholesterol - 7 mg
- Vitamin A - 2.7 %
- Vitamin C - 4.9 %
- Calcium - 8.5 %
- Iron - 4.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate caramel banana parfait?
Chocolate Caramel Banana Parfait contain around 246.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate caramel banana parfait:
- 5 ounce: 246.7 grams
- 1 ounce: 49.3 grams
If you are unsure about the size of your chocolate caramel banana parfait, you can estimate that an average chocolate caramel banana parfait contains about 246.7 calories. About 66% of chocolate caramel banana parfait calories come from carbs, 5% from protein, and 30% from fat.
How many carbs are in chocolate caramel banana parfait?
Here is the carb content of standard serving sizes chocolate caramel banana parfait:
- 5 ounce: 41.5 grams
- 1 ounce: 8.3 grams
Chocolate Caramel Banana Parfait also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 40,4 (net carbs = total carbs - fiber).
How does Chocolate Caramel Banana Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246.7/2000 Cal | 1753,3 Cal |
| Fat | 8.3/67 g | 58,7 g |
| Sodium | 328.1/2300 mg | 1971,9 mg |
| Cholesterol | 7/300 mg | 293 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246.7/2000 Cal | 1753,3 Cal |
| Carbohydrates | 41.5/250 g | 208,5 g |
| Sugar | 18.1/75 g | 56,9 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246.7/2000 Cal | 1753,3 Cal |
| Fat | 8.3/67 g | 58,7 g |
| Carbohydrates | 41.5/250 g | 208,5 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 246.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 90 minutes
- Swimming - 53 minutes
- Pilates - 53 minutes
- Skipping - 36 minutes
- Bowling - 64 minutes
- Rugby - 96 minutes
- Squash - 74 minutes
- Climbing - 95 minutes
- Gardening - 48 minutes
- Sleep - 49 minutes
How many protein are in chocolate caramel banana parfait?
Chocolate Caramel Banana Parfait is a good source of quality protein, with just 5 ounce containing 3 grams.
Look at the list of protein content in different servings of chocolate caramel banana parfait:
- 5 ounce: 3 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate caramel banana parfait?
However, despite having all the nutritious qualities of chocolate caramel banana parfait, 5 ounce of chocolate caramel banana parfait comes with almost 18.1 extra grams of added sugar.
Compare the sugar content of different servings of chocolate caramel banana parfait:
- 5 ounce: 18.1 grams
- 1 ounce: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate caramel banana parfait?
Chocolate Caramel Banana Parfait contain on average 8.3 grams of total fat per serve (5 ounce) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate caramel banana parfait:
- 5 ounce: 8.3 grams
- 1 ounce: 1.7 grams
