Chocolate Candy Bar - calories, carbs, nutrition
Chocolate Candy Bar contain several important nutrients: 1 bar only contains 210 calories, on average. However, more than 45% of chocolate candy bar is composed of carbs 26 grams. It also contains 13 grams of fat, 3 grams of protein and 24 grams of sugar.
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210 | 26 g (45%) | 3 g (5%) | 13 g (50%) | 24 g |
Chocolate Candy Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 24 g
- Fat - 13 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 35 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate candy bar?
Chocolate Candy Bar contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate candy bar:
- 1 bar: 210 grams
If you are unsure about the size of your chocolate candy bar, you can estimate that an average chocolate candy bar contains about 210 calories. About 45% of chocolate candy bar calories come from carbs, 5% from protein, and 50% from fat.
How many carbs are in chocolate candy bar?
Here is the carb content of standard serving sizes chocolate candy bar:
- 1 bar: 26 grams
Chocolate Candy Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Chocolate Candy Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 35/2300 mg | 2265 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Hiking - 17 minutes
- Bodyflex - 46 minutes
- Burpee - 20 minutes
- Tennis - 50 minutes
- Curling - 84 minutes
- Squash - 17 minutes
- Snowboarding - 24 minutes
- Gardening - 40 minutes
- Baby Sitting - 96 minutes
How many protein are in chocolate candy bar?
Chocolate Candy Bar is a good source of quality protein, with just 1 bar containing 3 grams.
Look at the list of protein content in different servings of chocolate candy bar:
- 1 bar: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate candy bar?
However, despite having all the nutritious qualities of chocolate candy bar, 1 bar of chocolate candy bar comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of chocolate candy bar:
- 1 bar: 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate candy bar?
Chocolate Candy Bar contain on average 13 grams of total fat per serve (1 bar) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate candy bar:
- 1 bar: 13 grams
