Chocolate Biscuit - calories, carbs, nutrition
Chocolate Biscuit contain several important nutrients: 1 piece only contains 86 calories, on average. However, more than 60% of chocolate biscuit is composed of carbs 12.7 grams. It also contains 3.2 grams of fat, 1.2 grams of protein and 6.7 grams of sugar.
mainadmin 
86 | 12.7 g (60%) | 1.2 g (6%) | 3.2 g (34%) | 6.7 g |
Chocolate Biscuit Nutritional Facts
Serving Size: 1 piece
- Carbs - 12.7 g
- Dietary Fiber - 0.7 g
- Sugars - 6.7 g
- Fat - 3.2 g
- Saturated - 1.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.2 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate biscuit?
Chocolate Biscuit contain around 86 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate biscuit:
- 1 piece: 86 grams
- 1 container (2 piece): 172 grams
If you are unsure about the size of your chocolate biscuit, you can estimate that an average chocolate biscuit contains about 86 calories. About 60% of chocolate biscuit calories come from carbs, 6% from protein, and 34% from fat.
How many carbs are in chocolate biscuit?
Here is the carb content of standard serving sizes chocolate biscuit:
- 1 piece: 12.7 grams
- 1 container (2 piece): 25.4 grams
Chocolate Biscuit also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Chocolate Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Carbohydrates | 12.7/250 g | 237,3 g |
| Sugar | 6.7/75 g | 68,3 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Carbohydrates | 12.7/250 g | 237,3 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 86 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 8 minutes
- Cleaning - 31 minutes
- Diving - 17 minutes
- Pilates - 89 minutes
- Dansing - 21 minutes
- Basketball - 51 minutes
- Rugby - 41 minutes
- Squash - 60 minutes
- Skiing - 67 minutes
- Lawn Mowing - 31 minutes
- Dog Walking - 27 minutes
How many protein are in chocolate biscuit?
Chocolate Biscuit is a good source of quality protein, with just 1 piece containing 1.2 grams.
Look at the list of protein content in different servings of chocolate biscuit:
- 1 piece: 1.2 grams
- 1 container (2 piece): 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate biscuit?
However, despite having all the nutritious qualities of chocolate biscuit, 1 piece of chocolate biscuit comes with almost 6.7 extra grams of added sugar.
Compare the sugar content of different servings of chocolate biscuit:
- 1 piece: 6.7 grams
- 1 container (2 piece): 13.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate biscuit?
Chocolate Biscuit contain on average 3.2 grams of total fat per serve (1 piece) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate biscuit:
- 1 piece: 3.2 grams
- 1 container (2 piece): 6.4 grams
