Oatmeal Cookie- Honey Nuts - calories, carbs, nutrition
Oatmeal Cookie- Honey Nuts contain several important nutrients: 30 g (3 cookies) only contains 134.7 calories, on average. However, more than 63% of oatmeal cookie- honey nuts is composed of carbs 21.4 grams. It also contains 4.4 grams of fat, 2.5 grams of protein and 8.6 grams of sugar.
134.7 | 21.4 g (63%) | 2.5 g (7%) | 4.4 g (29%) | 8.6 g |
Oatmeal Cookie- Honey Nuts Nutritional Facts
Serving Size: 30 g (3 cookies)
- Carbs - 21.4 g
- Dietary Fiber - 1 g
- Sugars - 8.6 g
- Fat - 4.4 g
- Saturated - 2 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 2.5 g
- Sodium - 193.5 mg
- Potassium - 0 mg
- Cholesterol - 1.8 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oatmeal cookie- honey nuts?
Oatmeal Cookie- Honey Nuts contain around 134.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal cookie- honey nuts:
- 30 g (3 cookies): 134.7 grams
- 1 g (3 cookies): 4.5 grams
If you are unsure about the size of your oatmeal cookie- honey nuts, you can estimate that an average oatmeal cookie- honey nuts contains about 134.7 calories. About 63% of oatmeal cookie- honey nuts calories come from carbs, 7% from protein, and 29% from fat.
How many carbs are in oatmeal cookie- honey nuts?
Here is the carb content of standard serving sizes oatmeal cookie- honey nuts:
- 30 g (3 cookies): 21.4 grams
- 1 g (3 cookies): 0.7 grams
Oatmeal Cookie- Honey Nuts also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20,4 (net carbs = total carbs - fiber).
How does Oatmeal Cookie- Honey Nuts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 134.7/2000 Cal | 1865,3 Cal |
Fat | 4.4/67 g | 62,6 g |
Sodium | 193.5/2300 mg | 2106,5 mg |
Cholesterol | 1.8/300 mg | 298,2 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 134.7/2000 Cal | 1865,3 Cal |
Carbohydrates | 21.4/250 g | 228,6 g |
Sugar | 8.6/75 g | 66,4 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 134.7/2000 Cal | 1865,3 Cal |
Fat | 4.4/67 g | 62,6 g |
Carbohydrates | 21.4/250 g | 228,6 g |
Protein | 2.5/75 g | 72,5 g |
How long would it take to burn off 134.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Hiking - 38 minutes
- Boxing - 74 minutes
- Dansing - 75 minutes
- Basketball - 29 minutes
- Riding - 28 minutes
- Rowing - 70 minutes
- Skiing - 68 minutes
- Croquet - 36 minutes
- Shopping - 34 minutes
How many protein are in oatmeal cookie- honey nuts?
Oatmeal Cookie- Honey Nuts is a good source of quality protein, with just 30 g (3 cookies) containing 2.5 grams.
Look at the list of protein content in different servings of oatmeal cookie- honey nuts:
- 30 g (3 cookies): 2.5 grams
- 1 g (3 cookies): 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oatmeal cookie- honey nuts?
However, despite having all the nutritious qualities of oatmeal cookie- honey nuts, 30 g (3 cookies) of oatmeal cookie- honey nuts comes with almost 8.6 extra grams of added sugar.
Compare the sugar content of different servings of oatmeal cookie- honey nuts:
- 30 g (3 cookies): 8.6 grams
- 1 g (3 cookies): 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oatmeal cookie- honey nuts?
Oatmeal Cookie- Honey Nuts contain on average 4.4 grams of total fat per serve (30 g (3 cookies)) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of oatmeal cookie- honey nuts:
- 30 g (3 cookies): 4.4 grams
- 1 g (3 cookies): 0.1 grams