Chocolate Avocado Chia Pudding (74740.0) - calories, carbs, nutrition

Chocolate Avocado Chia Pudding (74740.0) Nutritional Facts

Serving Size: 1 serving(s)

• Carbs - 29.9 g
• Dietary Fiber - 8.7 g
• Sugars - 17 g
• Fat - 19.8 g
• Saturated - 8.1 g
• Polyunsaturated - 2.4 g
• Monounsaturated - 8.1 g
• Trans - 0 g
• Protein - 3.4 g
• Sodium - 10.5 mg
• Potassium - 536 mg
• Cholesterol - 0 mg
• Vitamin A - 2.2 %
• Vitamin C - 12.5 %
• Calcium - 6.9 %
• Iron - 9.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate avocado chia pudding (74740.0)?

Chocolate Avocado Chia Pudding (74740.0) contain around 284 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate avocado chia pudding (74740.0):

• 1 serving(s): 284 grams

If you are unsure about the size of your chocolate avocado chia pudding (74740.0), you can estimate that an average chocolate avocado chia pudding (74740.0) contains about 284 calories. About 38% of chocolate avocado chia pudding (74740.0) calories come from carbs, 4% from protein, and 57% from fat.

How many carbs are in chocolate avocado chia pudding (74740.0)?

Here is the carb content of standard serving sizes chocolate avocado chia pudding (74740.0):

• 1 serving(s): 29.9 grams

Chocolate Avocado Chia Pudding (74740.0) also contains 8.7 grams of fiber, depending on its size. You can subtract 8.7 grams if you are looking for the net carb content 21,2 (net carbs = total carbs - fiber).

How does Chocolate Avocado Chia Pudding (74740.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 284 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 29 minutes
• Cleaning - 104 minutes
• Hiking - 15 minutes
• Bodyflex - 17 minutes
• Skipping - 69 minutes
• Tennis - 89 minutes
• Curling - 69 minutes
• Badminton - 21 minutes
• Cricket - 25 minutes
• Croquet - 21 minutes
• Shopping - 82 minutes

How many protein are in chocolate avocado chia pudding (74740.0)?

Chocolate Avocado Chia Pudding (74740.0) is a good source of quality protein, with just 1 serving(s) containing 3.4 grams.

Look at the list of protein content in different servings of chocolate avocado chia pudding (74740.0):

• 1 serving(s): 3.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate avocado chia pudding (74740.0)?

However, despite having all the nutritious qualities of chocolate avocado chia pudding (74740.0), 1 serving(s) of chocolate avocado chia pudding (74740.0) comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of chocolate avocado chia pudding (74740.0):

• 1 serving(s): 17 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate avocado chia pudding (74740.0)?

Chocolate Avocado Chia Pudding (74740.0) contain on average 19.8 grams of total fat per serve (1 serving(s)) – the majority - 11,7 grams - of that fat is also classified as unsaturated, with only 8.1 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate avocado chia pudding (74740.0):

• 1 serving(s): 19.8 grams