Turtle, green, raw - calories, carbs, nutrition

Turtle, green, raw Nutritional Facts

Serving Size: 100 gram

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 0.5 g
• Saturated - 0.1 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 19.8 g
• Sodium - 68 mg
• Potassium - 230 mg
• Cholesterol - 50 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 11.8 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turtle, green, raw?

Turtle, green, raw contain around 89 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turtle, green, raw:

• 100 gram: 89 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 25.2 grams
• 3 ounce: 75.6 grams
• 1 pound: 403.7 grams
• 1 kilogram: 890 grams

If you are unsure about the size of your turtle, green, raw, you can estimate that an average turtle, green, raw contains about 89 calories. About 0% of turtle, green, raw calories come from carbs, 95% from protein, and 5% from fat.

How many carbs are in turtle, green, raw?

Here is the carb content of standard serving sizes turtle, green, raw:

• 100 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 3 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Turtle, green, raw also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Turtle, green, raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 89 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 32 minutes
• Hiking - 33 minutes
• Bodyflex - 52 minutes
• Dansing - 26 minutes
• Tennis - 79 minutes
• Rugby - 88 minutes
• Fencing - 21 minutes
• Cricket - 35 minutes
• Croquet - 84 minutes
• Dog Walking - 49 minutes

How many protein are in turtle, green, raw?

Turtle, green, raw is a good source of quality protein, with just 100 gram containing 19.8 grams.

Look at the list of protein content in different servings of turtle, green, raw:

• 100 gram: 19.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.6 grams
• 3 ounce: 16.8 grams
• 1 pound: 89.8 grams
• 1 kilogram: 198 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turtle, green, raw?

However, despite having all the nutritious qualities of turtle, green, raw, 100 gram of turtle, green, raw comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of turtle, green, raw:

• 100 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 3 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turtle, green, raw?

Turtle, green, raw contain on average 0.5 grams of total fat per serve (100 gram) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of turtle, green, raw:

• 100 gram: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 3 ounce: 0.4 grams
• 1 pound: 2.3 grams
• 1 kilogram: 5 grams