Chocolate Almond Coconut Bar - calories, carbs, nutrition
Chocolate Almond Coconut Bar contain several important nutrients: 1 bar only contains 200 calories, on average. However, more than 36% of chocolate almond coconut bar is composed of carbs 20 grams. It also contains 12 grams of fat, 8 grams of protein and 10 grams of sugar.
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200 | 20 g (36%) | 8 g (15%) | 12 g (49%) | 10 g |
Chocolate Almond Coconut Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 12 g
- Saturated - 6 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 4.5 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 180 mg
- Potassium - 170 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate almond coconut bar?
Chocolate Almond Coconut Bar contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate almond coconut bar:
- 1 bar: 200 grams
If you are unsure about the size of your chocolate almond coconut bar, you can estimate that an average chocolate almond coconut bar contains about 200 calories. About 36% of chocolate almond coconut bar calories come from carbs, 15% from protein, and 49% from fat.
How many carbs are in chocolate almond coconut bar?
Here is the carb content of standard serving sizes chocolate almond coconut bar:
- 1 bar: 20 grams
Chocolate Almond Coconut Bar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Chocolate Almond Coconut Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 62 minutes
- Yoga - 54 minutes
- Skating - 41 minutes
- Tennis - 84 minutes
- Volleyball - 84 minutes
- Rowing - 67 minutes
- Cricket - 48 minutes
- Croquet - 85 minutes
- Dog Walking - 71 minutes
How many protein are in chocolate almond coconut bar?
Chocolate Almond Coconut Bar is a good source of quality protein, with just 1 bar containing 8 grams.
Look at the list of protein content in different servings of chocolate almond coconut bar:
- 1 bar: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate almond coconut bar?
However, despite having all the nutritious qualities of chocolate almond coconut bar, 1 bar of chocolate almond coconut bar comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of chocolate almond coconut bar:
- 1 bar: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate almond coconut bar?
Chocolate Almond Coconut Bar contain on average 12 grams of total fat per serve (1 bar) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate almond coconut bar:
- 1 bar: 12 grams
