Chocolate (14068.0) - calories, carbs, nutrition
Chocolate (14068.0) contain several important nutrients: 1 ounce only contains 182 calories, on average. However, more than 18% of chocolate (14068.0) is composed of carbs 8.1 grams. It also contains 14.8 grams of fat, 4.1 grams of protein and 0.3 grams of sugar.
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182 | 8.1 g (18%) | 4.1 g (9%) | 14.8 g (73%) | 0.3 g |
Chocolate (14068.0) Nutritional Facts
Serving Size: 1 ounce
- Carbs - 8.1 g
- Dietary Fiber - 4.7 g
- Sugars - 0.3 g
- Fat - 14.8 g
- Saturated - 9.2 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 4.6 g
- Trans - 0 g
- Protein - 4.1 g
- Sodium - 6.8 mg
- Potassium - 235.3 mg
- Cholesterol - 0.6 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2.9 %
- Iron - 27.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate (14068.0)?
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Chocolate (14068.0) contain around 182 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate (14068.0):
- 1 ounce: 182 grams
If you are unsure about the size of your chocolate (14068.0), you can estimate that an average chocolate (14068.0) contains about 182 calories. About 18% of chocolate (14068.0) calories come from carbs, 9% from protein, and 73% from fat.
How many carbs are in chocolate (14068.0)?
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Here is the carb content of standard serving sizes chocolate (14068.0):
- 1 ounce: 8.1 grams
Chocolate (14068.0) also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 3,4 (net carbs = total carbs - fiber).
How does Chocolate (14068.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Fat | 14.8/67 g | 52,2 g |
| Sodium | 6.8/2300 mg | 2293,2 mg |
| Cholesterol | 0.6/300 mg | 299,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Carbohydrates | 8.1/250 g | 241,9 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Fat | 14.8/67 g | 52,2 g |
| Carbohydrates | 8.1/250 g | 241,9 g |
| Protein | 4.1/75 g | 70,9 g |
How long would it take to burn off 182 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Diving - 73 minutes
- Yoga - 83 minutes
- Dansing - 69 minutes
- Tennis - 21 minutes
- Volleyball - 80 minutes
- Rowing - 90 minutes
- Cricket - 79 minutes
- Gardening - 90 minutes
- Shopping - 95 minutes
How many protein are in chocolate (14068.0)?
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Chocolate (14068.0) is a good source of quality protein, with just 1 ounce containing 4.1 grams.
Look at the list of protein content in different servings of chocolate (14068.0):
- 1 ounce: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate (14068.0)?
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However, despite having all the nutritious qualities of chocolate (14068.0), 1 ounce of chocolate (14068.0) comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of chocolate (14068.0):
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate (14068.0)?
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Chocolate (14068.0) contain on average 14.8 grams of total fat per serve (1 ounce) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 9.2 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate (14068.0):
- 1 ounce: 14.8 grams
