Orange Ginger Scone (69507.1) - calories, carbs, nutrition
Orange Ginger Scone (69507.1) contain several important nutrients: 1 each only contains 414.9 calories, on average. However, more than 50% of orange ginger scone (69507.1) is composed of carbs 51.8 grams. It also contains 20 grams of fat, 7.3 grams of protein and 7.3 grams of sugar.
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414.9 | 51.8 g (50%) | 7.3 g (7%) | 20 g (43%) | 7.3 g |
Orange Ginger Scone (69507.1) Nutritional Facts
Serving Size: 1 each
- Carbs - 51.8 g
- Dietary Fiber - 1.7 g
- Sugars - 7.3 g
- Fat - 20 g
- Saturated - 12.2 g
- Polyunsaturated - 1 g
- Monounsaturated - 5.1 g
- Trans - 0.7 g
- Protein - 7.3 g
- Sodium - 672.4 mg
- Potassium - 116.1 mg
- Cholesterol - 67 mg
- Vitamin A - 12.7 %
- Vitamin C - 5.9 %
- Calcium - 20.7 %
- Iron - 17 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange ginger scone (69507.1)?
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Orange Ginger Scone (69507.1) contain around 414.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange ginger scone (69507.1):
- 1 each: 414.9 grams
If you are unsure about the size of your orange ginger scone (69507.1), you can estimate that an average orange ginger scone (69507.1) contains about 414.9 calories. About 50% of orange ginger scone (69507.1) calories come from carbs, 7% from protein, and 43% from fat.
How many carbs are in orange ginger scone (69507.1)?
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Here is the carb content of standard serving sizes orange ginger scone (69507.1):
- 1 each: 51.8 grams
Orange Ginger Scone (69507.1) also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 50,1 (net carbs = total carbs - fiber).
How does Orange Ginger Scone (69507.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 414.9/2000 Cal | 1585,1 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 672.4/2300 mg | 1627,6 mg |
| Cholesterol | 67/300 mg | 233 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 414.9/2000 Cal | 1585,1 Cal |
| Carbohydrates | 51.8/250 g | 198,2 g |
| Sugar | 7.3/75 g | 67,7 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 414.9/2000 Cal | 1585,1 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 51.8/250 g | 198,2 g |
| Protein | 7.3/75 g | 67,7 g |
How long would it take to burn off 414.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 152 minutes
- Diving - 40 minutes
- Bodyflex - 23 minutes
- Skipping - 59 minutes
- Tennis - 19 minutes
- Volleyball - 46 minutes
- Fencing - 32 minutes
- Cricket - 41 minutes
- Lawn Mowing - 55 minutes
- Dog Walking - 48 minutes
How many protein are in orange ginger scone (69507.1)?
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Orange Ginger Scone (69507.1) is a good source of quality protein, with just 1 each containing 7.3 grams.
Look at the list of protein content in different servings of orange ginger scone (69507.1):
- 1 each: 7.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange ginger scone (69507.1)?
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However, despite having all the nutritious qualities of orange ginger scone (69507.1), 1 each of orange ginger scone (69507.1) comes with almost 7.3 extra grams of added sugar.
Compare the sugar content of different servings of orange ginger scone (69507.1):
- 1 each: 7.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange ginger scone (69507.1)?
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Orange Ginger Scone (69507.1) contain on average 20 grams of total fat per serve (1 each) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 12.2 grams being saturated fat.
Here is an example of the fat content in popular servings of orange ginger scone (69507.1):
- 1 each: 20 grams
