Choco-Strawberry Bannana Parfait - calories, carbs, nutrition
Choco-Strawberry Bannana Parfait contain several important nutrients: 14 ounce only contains 376 calories, on average. However, more than 67% of choco-strawberry bannana parfait is composed of carbs 64 grams. It also contains 12.5 grams of fat, 4 grams of protein and 45 grams of sugar.
376 | 64 g (67%) | 4 g (4%) | 12.5 g (29%) | 45 g |
Choco-Strawberry Bannana Parfait Nutritional Facts
Serving Size: 14 ounce
- Carbs - 64 g
- Dietary Fiber - 2 g
- Sugars - 45 g
- Fat - 12.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 3.5 g
- Protein - 4 g
- Sodium - 293 mg
- Potassium - --
- Cholesterol - 2 mg
- Vitamin A - 0 %
- Vitamin C - 103.3 %
- Calcium - 1.2 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in choco-strawberry bannana parfait?
Choco-Strawberry Bannana Parfait contain around 376 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of choco-strawberry bannana parfait:
- 14 ounce: 376 grams
- 1 ounce: 26.9 grams
If you are unsure about the size of your choco-strawberry bannana parfait, you can estimate that an average choco-strawberry bannana parfait contains about 376 calories. About 67% of choco-strawberry bannana parfait calories come from carbs, 4% from protein, and 29% from fat.
How many carbs are in choco-strawberry bannana parfait?
Here is the carb content of standard serving sizes choco-strawberry bannana parfait:
- 14 ounce: 64 grams
- 1 ounce: 4.6 grams
Choco-Strawberry Bannana Parfait also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Choco-Strawberry Bannana Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 376/2000 Cal | 1624 Cal |
Fat | 12.5/67 g | 54,5 g |
Sodium | 293/2300 mg | 2007 mg |
Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 376/2000 Cal | 1624 Cal |
Carbohydrates | 64/250 g | 186 g |
Sugar | 45/75 g | 30 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 376/2000 Cal | 1624 Cal |
Fat | 12.5/67 g | 54,5 g |
Carbohydrates | 64/250 g | 186 g |
Protein | 4/75 g | 71 g |
How long would it take to burn off 376 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 138 minutes
- Hiking - 34 minutes
- Boxing - 30 minutes
- Dansing - 57 minutes
- Golf - 41 minutes
- Rugby - 32 minutes
- Squash - 70 minutes
- Climbing - 48 minutes
- Gardening - 98 minutes
- Shopping - 22 minutes
How many protein are in choco-strawberry bannana parfait?
Choco-Strawberry Bannana Parfait is a good source of quality protein, with just 14 ounce containing 4 grams.
Look at the list of protein content in different servings of choco-strawberry bannana parfait:
- 14 ounce: 4 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in choco-strawberry bannana parfait?
However, despite having all the nutritious qualities of choco-strawberry bannana parfait, 14 ounce of choco-strawberry bannana parfait comes with almost 45 extra grams of added sugar.
Compare the sugar content of different servings of choco-strawberry bannana parfait:
- 14 ounce: 45 grams
- 1 ounce: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in choco-strawberry bannana parfait?
Choco-Strawberry Bannana Parfait contain on average 12.5 grams of total fat per serve (14 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of choco-strawberry bannana parfait:
- 14 ounce: 12.5 grams
- 1 ounce: 0.9 grams