Fall Fruit Salad - calories, carbs, nutrition
Fall Fruit Salad contain several important nutrients: 4.12 ounce only contains 144 calories, on average. However, more than 66% of fall fruit salad is composed of carbs 25 grams. It also contains 4 grams of fat, 4 grams of protein and 12 grams of sugar.
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144 | 25 g (66%) | 4 g (11%) | 4 g (24%) | 12 g |
Fall Fruit Salad Nutritional Facts
Serving Size: 4.12 ounce
- Carbs - 25 g
- Dietary Fiber - 3 g
- Sugars - 12 g
- Fat - 4 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 5 mg
- Potassium - --
- Cholesterol - 1 mg
- Vitamin A - 0 %
- Vitamin C - 15 %
- Calcium - 0.2 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fall fruit salad?
Fall Fruit Salad contain around 144 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fall fruit salad:
- 4.12 ounce: 144 grams
- 1 ounce: 35 grams
If you are unsure about the size of your fall fruit salad, you can estimate that an average fall fruit salad contains about 144 calories. About 66% of fall fruit salad calories come from carbs, 11% from protein, and 24% from fat.
How many carbs are in fall fruit salad?
Here is the carb content of standard serving sizes fall fruit salad:
- 4.12 ounce: 25 grams
- 1 ounce: 6.1 grams
Fall Fruit Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Fall Fruit Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144/2000 Cal | 1856 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 5/2300 mg | 2295 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144/2000 Cal | 1856 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144/2000 Cal | 1856 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 144 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Hiking - 27 minutes
- Pilates - 54 minutes
- Burpee - 27 minutes
- Golf - 41 minutes
- Riding - 90 minutes
- Rowing - 72 minutes
- Cricket - 19 minutes
- Infrared Sauna - 57 minutes
- Dog Walking - 86 minutes
How many protein are in fall fruit salad?
Fall Fruit Salad is a good source of quality protein, with just 4.12 ounce containing 4 grams.
Look at the list of protein content in different servings of fall fruit salad:
- 4.12 ounce: 4 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fall fruit salad?
However, despite having all the nutritious qualities of fall fruit salad, 4.12 ounce of fall fruit salad comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of fall fruit salad:
- 4.12 ounce: 12 grams
- 1 ounce: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fall fruit salad?
Fall Fruit Salad contain on average 4 grams of total fat per serve (4.12 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fall fruit salad:
- 4.12 ounce: 4 grams
- 1 ounce: 1 grams
