Greek Salad Chicken Wrap - calories, carbs, nutrition

Greek Salad Chicken Wrap Nutritional Facts

Serving Size: 1 each

• Carbs - 83.2 g
• Dietary Fiber - 5.8 g
• Sugars - 10.1 g
• Fat - 22.9 g
• Saturated - 6.4 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.6 g
• Trans - 0 g
• Protein - 25 g
• Sodium - 2155 mg
• Potassium - 139.5 mg
• Cholesterol - 34.5 mg
• Vitamin A - 81.7 %
• Vitamin C - 10.2 %
• Calcium - 28.1 %
• Iron - 21.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek salad chicken wrap?

Greek Salad Chicken Wrap contain around 645.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek salad chicken wrap:

• 1 each: 645.8 grams

If you are unsure about the size of your greek salad chicken wrap, you can estimate that an average greek salad chicken wrap contains about 645.8 calories. About 52% of greek salad chicken wrap calories come from carbs, 16% from protein, and 32% from fat.

How many carbs are in greek salad chicken wrap?

Here is the carb content of standard serving sizes greek salad chicken wrap:

• 1 each: 83.2 grams

Greek Salad Chicken Wrap also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 77,4 (net carbs = total carbs - fiber).

How does Greek Salad Chicken Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 645.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 99 minutes
• Running - 66 minutes
• Cleaning - 238 minutes
• Diving - 17 minutes
• Yoga - 54 minutes
• Dansing - 67 minutes
• Bowling - 74 minutes
• Volleyball - 75 minutes
• Rowing - 90 minutes
• Snowboarding - 28 minutes
• Gardening - 23 minutes
• Dog Walking - 97 minutes

How many protein are in greek salad chicken wrap?

Greek Salad Chicken Wrap is a good source of quality protein, with just 1 each containing 25 grams.

Look at the list of protein content in different servings of greek salad chicken wrap:

• 1 each: 25 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek salad chicken wrap?

However, despite having all the nutritious qualities of greek salad chicken wrap, 1 each of greek salad chicken wrap comes with almost 10.1 extra grams of added sugar.

Compare the sugar content of different servings of greek salad chicken wrap:

• 1 each: 10.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek salad chicken wrap?

Greek Salad Chicken Wrap contain on average 22.9 grams of total fat per serve (1 each) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 6.4 grams being saturated fat.

Here is an example of the fat content in popular servings of greek salad chicken wrap:

• 1 each: 22.9 grams