Choco Break - calories, carbs, nutrition
Choco Break contain several important nutrients: 1113 bar only contains 112 calories, on average. However, more than 48% of choco break is composed of carbs 13.4 grams. It also contains 5.8 grams of fat, 1.3 grams of protein and 10.9 grams of sugar.
mainadmin 
112 | 13.4 g (48%) | 1.3 g (5%) | 5.8 g (47%) | 10.9 g |
Choco Break Nutritional Facts
Serving Size: 1113 bar
- Carbs - 13.4 g
- Dietary Fiber - 0.4 g
- Sugars - 10.9 g
- Fat - 5.8 g
- Saturated - 3.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.3 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in choco break?
Choco Break contain around 112 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of choco break:
- 1113 bar: 112 grams
- 1 bar: 0.1 grams
If you are unsure about the size of your choco break, you can estimate that an average choco break contains about 112 calories. About 48% of choco break calories come from carbs, 5% from protein, and 47% from fat.
How many carbs are in choco break?
Here is the carb content of standard serving sizes choco break:
- 1113 bar: 13.4 grams
- 1 bar: 0 grams
Choco Break also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Choco Break fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112/2000 Cal | 1888 Cal |
| Fat | 5.8/67 g | 61,2 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112/2000 Cal | 1888 Cal |
| Carbohydrates | 13.4/250 g | 236,6 g |
| Sugar | 10.9/75 g | 64,1 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112/2000 Cal | 1888 Cal |
| Fat | 5.8/67 g | 61,2 g |
| Carbohydrates | 13.4/250 g | 236,6 g |
| Protein | 1.3/75 g | 73,7 g |
How long would it take to burn off 112 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Walking - 61 minutes
- Bodyflex - 84 minutes
- Burpee - 85 minutes
- Bowling - 20 minutes
- Curling - 61 minutes
- Rowing - 67 minutes
- Snowboarding - 83 minutes
- Lawn Mowing - 67 minutes
- Shopping - 36 minutes
How many protein are in choco break?
Choco Break is a good source of quality protein, with just 1113 bar containing 1.3 grams.
Look at the list of protein content in different servings of choco break:
- 1113 bar: 1.3 grams
- 1 bar: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in choco break?
However, despite having all the nutritious qualities of choco break, 1113 bar of choco break comes with almost 10.9 extra grams of added sugar.
Compare the sugar content of different servings of choco break:
- 1113 bar: 10.9 grams
- 1 bar: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in choco break?
Choco Break contain on average 5.8 grams of total fat per serve (1113 bar) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of choco break:
- 1113 bar: 5.8 grams
- 1 bar: 0 grams
