Choc Chip Cookie - calories, carbs, nutrition
Choc Chip Cookie contain several important nutrients: 1 biscuit only contains 77 calories, on average. However, more than 51% of choc chip cookie is composed of carbs 9.8 grams. It also contains 3.7 grams of fat, 1.1 grams of protein and 4.4 grams of sugar.
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77 | 9.8 g (51%) | 1.1 g (6%) | 3.7 g (43%) | 4.4 g |
Choc Chip Cookie Nutritional Facts
Serving Size: 1 biscuit
- Carbs - 9.8 g
- Dietary Fiber - 0 g
- Sugars - 4.4 g
- Fat - 3.7 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.1 g
- Sodium - 36 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in choc chip cookie?
Choc Chip Cookie contain around 77 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of choc chip cookie:
- 1 biscuit: 77 grams
If you are unsure about the size of your choc chip cookie, you can estimate that an average choc chip cookie contains about 77 calories. About 51% of choc chip cookie calories come from carbs, 6% from protein, and 43% from fat.
How many carbs are in choc chip cookie?
Here is the carb content of standard serving sizes choc chip cookie:
- 1 biscuit: 9.8 grams
Choc Chip Cookie also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9,8 (net carbs = total carbs - fiber).
How does Choc Chip Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 77/2000 Cal | 1923 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Sodium | 36/2300 mg | 2264 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 77/2000 Cal | 1923 Cal |
| Carbohydrates | 9.8/250 g | 240,2 g |
| Sugar | 4.4/75 g | 70,6 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 77/2000 Cal | 1923 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Carbohydrates | 9.8/250 g | 240,2 g |
| Protein | 1.1/75 g | 73,9 g |
How long would it take to burn off 77 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 28 minutes
- Walking - 83 minutes
- Yoga - 55 minutes
- Burpee - 16 minutes
- Basketball - 15 minutes
- Rugby - 30 minutes
- Squash - 96 minutes
- Snowboarding - 96 minutes
- Infrared Sauna - 78 minutes
- Dog Walking - 48 minutes
How many protein are in choc chip cookie?
Choc Chip Cookie is a good source of quality protein, with just 1 biscuit containing 1.1 grams.
Look at the list of protein content in different servings of choc chip cookie:
- 1 biscuit: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in choc chip cookie?
However, despite having all the nutritious qualities of choc chip cookie, 1 biscuit of choc chip cookie comes with almost 4.4 extra grams of added sugar.
Compare the sugar content of different servings of choc chip cookie:
- 1 biscuit: 4.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in choc chip cookie?
Choc Chip Cookie contain on average 3.7 grams of total fat per serve (1 biscuit) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of choc chip cookie:
- 1 biscuit: 3.7 grams
