Chips Salsa & Queso - calories, carbs, nutrition
Chips Salsa & Queso contain several important nutrients: 18 ounce only contains 843.1 calories, on average. However, more than 56% of chips salsa & queso is composed of carbs 122 grams. It also contains 28.3 grams of fat, 32 grams of protein and 16.4 grams of sugar.
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843.1 | 122 g (56%) | 32 g (15%) | 28.3 g (29%) | 16.4 g |
Chips Salsa & Queso Nutritional Facts
Serving Size: 18 ounce
- Carbs - 122 g
- Dietary Fiber - 16.8 g
- Sugars - 16.4 g
- Fat - 28.3 g
- Saturated - 15.2 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.3 g
- Trans - 0 g
- Protein - 32 g
- Sodium - 2423.4 mg
- Potassium - 808.4 mg
- Cholesterol - 78.9 mg
- Vitamin A - 43.5 %
- Vitamin C - 5.3 %
- Calcium - 71.2 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chips salsa & queso?
Chips Salsa & Queso contain around 843.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chips salsa & queso:
- 18 ounce: 843.1 grams
- 1 ounce: 46.8 grams
If you are unsure about the size of your chips salsa & queso, you can estimate that an average chips salsa & queso contains about 843.1 calories. About 56% of chips salsa & queso calories come from carbs, 15% from protein, and 29% from fat.
How many carbs are in chips salsa & queso?
Here is the carb content of standard serving sizes chips salsa & queso:
- 18 ounce: 122 grams
- 1 ounce: 6.8 grams
Chips Salsa & Queso also contains 16.8 grams of fiber, depending on its size. You can subtract 16.8 grams if you are looking for the net carb content 105,2 (net carbs = total carbs - fiber).
How does Chips Salsa & Queso fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 843.1/2000 Cal | 1156,9 Cal |
| Fat | 28.3/67 g | 38,7 g |
| Sodium | 2423.4/2300 mg | -123,4 mg |
| Cholesterol | 78.9/300 mg | 221,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 843.1/2000 Cal | 1156,9 Cal |
| Carbohydrates | 122/250 g | 128 g |
| Sugar | 16.4/75 g | 58,6 g |
| Fiber | 16.8/25 g | 8,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 843.1/2000 Cal | 1156,9 Cal |
| Fat | 28.3/67 g | 38,7 g |
| Carbohydrates | 122/250 g | 128 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 843.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 129 minutes
- Running - 86 minutes
- Cleaning - 310 minutes
- Walking - 78 minutes
- Yoga - 71 minutes
- Skipping - 78 minutes
- Bowling - 19 minutes
- Curling - 76 minutes
- Badminton - 18 minutes
- Skiing - 17 minutes
- Gardening - 76 minutes
- Sleep - 60 minutes
How many protein are in chips salsa & queso?
Chips Salsa & Queso is a good source of quality protein, with just 18 ounce containing 32 grams.
Look at the list of protein content in different servings of chips salsa & queso:
- 18 ounce: 32 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chips salsa & queso?
However, despite having all the nutritious qualities of chips salsa & queso, 18 ounce of chips salsa & queso comes with almost 16.4 extra grams of added sugar.
Compare the sugar content of different servings of chips salsa & queso:
- 18 ounce: 16.4 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chips salsa & queso?
Chips Salsa & Queso contain on average 28.3 grams of total fat per serve (18 ounce) – the majority - 13,1 grams - of that fat is also classified as unsaturated, with only 15.2 grams being saturated fat.
Here is an example of the fat content in popular servings of chips salsa & queso:
- 18 ounce: 28.3 grams
- 1 ounce: 1.6 grams
