Chips, Regular - calories, carbs, nutrition

Chips, Regular Nutritional Facts

Serving Size: 51 gram

• Carbs - 33 g
• Dietary Fiber - 4 g
• Sugars - 0 g
• Fat - 13 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 290 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chips, regular?

Chips, Regular contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chips, regular:

• 51 gram: 260 grams
• 1 milligram: 0 grams
• 1 gram: 5.1 grams
• 1 ounce: 144.5 grams
• 1 pound: 2312.4 grams
• 1 kilogram: 5098 grams

If you are unsure about the size of your chips, regular, you can estimate that an average chips, regular contains about 260 calories. About 51% of chips, regular calories come from carbs, 5% from protein, and 45% from fat.

How many carbs are in chips, regular?

Here is the carb content of standard serving sizes chips, regular:

• 51 gram: 33 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 18.3 grams
• 1 pound: 293.5 grams
• 1 kilogram: 647.1 grams

Chips, Regular also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Chips, Regular fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Swimming - 53 minutes
• Bodyflex - 82 minutes
• Skating - 35 minutes
• Bowling - 67 minutes
• Volleyball - 81 minutes
• Squash - 53 minutes
• Snowboarding - 70 minutes
• Infrared Sauna - 43 minutes
• Dog Walking - 27 minutes

How many protein are in chips, regular?

Chips, Regular is a good source of quality protein, with just 51 gram containing 3 grams.

Look at the list of protein content in different servings of chips, regular:

• 51 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.7 grams
• 1 kilogram: 58.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chips, regular?

However, despite having all the nutritious qualities of chips, regular, 51 gram of chips, regular comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of chips, regular:

• 51 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chips, regular?

Chips, Regular contain on average 13 grams of total fat per serve (51 gram) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of chips, regular:

• 51 gram: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.2 grams
• 1 pound: 115.6 grams
• 1 kilogram: 254.9 grams