Bbq Chicken Flatbread Sandwich - calories, carbs, nutrition
Bbq Chicken Flatbread Sandwich contain several important nutrients: 1 Sandwich only contains 360 calories, on average. However, more than 45% of bbq chicken flatbread sandwich is composed of carbs 38 grams. It also contains 16 grams of fat, 11 grams of protein and 10 grams of sugar.
mainadmin 
360 | 38 g (45%) | 11 g (13%) | 16 g (42%) | 10 g |
Bbq Chicken Flatbread Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 38 g
- Dietary Fiber - 2 g
- Sugars - 10 g
- Fat - 16 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 940 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq chicken flatbread sandwich?
Bbq Chicken Flatbread Sandwich contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq chicken flatbread sandwich:
- 1 Sandwich: 360 grams
If you are unsure about the size of your bbq chicken flatbread sandwich, you can estimate that an average bbq chicken flatbread sandwich contains about 360 calories. About 45% of bbq chicken flatbread sandwich calories come from carbs, 13% from protein, and 42% from fat.
How many carbs are in bbq chicken flatbread sandwich?
Here is the carb content of standard serving sizes bbq chicken flatbread sandwich:
- 1 Sandwich: 38 grams
Bbq Chicken Flatbread Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Bbq Chicken Flatbread Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 940/2300 mg | 1360 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Swimming - 96 minutes
- Yoga - 77 minutes
- Dansing - 66 minutes
- Bowling - 57 minutes
- Curling - 19 minutes
- Squash - 91 minutes
- Cricket - 73 minutes
- Croquet - 50 minutes
- Dog Walking - 72 minutes
How many protein are in bbq chicken flatbread sandwich?
Bbq Chicken Flatbread Sandwich is a good source of quality protein, with just 1 Sandwich containing 11 grams.
Look at the list of protein content in different servings of bbq chicken flatbread sandwich:
- 1 Sandwich: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq chicken flatbread sandwich?
However, despite having all the nutritious qualities of bbq chicken flatbread sandwich, 1 Sandwich of bbq chicken flatbread sandwich comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of bbq chicken flatbread sandwich:
- 1 Sandwich: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq chicken flatbread sandwich?
Bbq Chicken Flatbread Sandwich contain on average 16 grams of total fat per serve (1 Sandwich) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq chicken flatbread sandwich:
- 1 Sandwich: 16 grams
