Chips, Potato, Sour Cream Onion, Frito Lay - calories, carbs, nutrition

Chips, Potato, Sour Cream Onion, Frito Lay Nutritional Facts

Serving Size: 1.5 ounce

• Carbs - 23 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 15 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 240 mg
• Potassium - --
• Cholesterol - 2 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chips, potato, sour cream onion, frito lay?

Chips, Potato, Sour Cream Onion, Frito Lay contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chips, potato, sour cream onion, frito lay:

• 1.5 ounce: 240 grams
• 1 ounce: 160 grams

If you are unsure about the size of your chips, potato, sour cream onion, frito lay, you can estimate that an average chips, potato, sour cream onion, frito lay contains about 240 calories. About 38% of chips, potato, sour cream onion, frito lay calories come from carbs, 5% from protein, and 56% from fat.

How many carbs are in chips, potato, sour cream onion, frito lay?

Here is the carb content of standard serving sizes chips, potato, sour cream onion, frito lay:

• 1.5 ounce: 23 grams
• 1 ounce: 15.3 grams

Chips, Potato, Sour Cream Onion, Frito Lay also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Chips, Potato, Sour Cream Onion, Frito Lay fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Swimming - 47 minutes
• Boxing - 88 minutes
• Dansing - 42 minutes
• Bowling - 49 minutes
• Rugby - 83 minutes
• Squash - 20 minutes
• Skiing - 61 minutes
• Gardening - 38 minutes
• Shopping - 96 minutes

How many protein are in chips, potato, sour cream onion, frito lay?

Chips, Potato, Sour Cream Onion, Frito Lay is a good source of quality protein, with just 1.5 ounce containing 3 grams.

Look at the list of protein content in different servings of chips, potato, sour cream onion, frito lay:

• 1.5 ounce: 3 grams
• 1 ounce: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chips, potato, sour cream onion, frito lay?

However, despite having all the nutritious qualities of chips, potato, sour cream onion, frito lay, 1.5 ounce of chips, potato, sour cream onion, frito lay comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of chips, potato, sour cream onion, frito lay:

• 1.5 ounce: 1 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chips, potato, sour cream onion, frito lay?

Chips, Potato, Sour Cream Onion, Frito Lay contain on average 15 grams of total fat per serve (1.5 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chips, potato, sour cream onion, frito lay:

• 1.5 ounce: 15 grams
• 1 ounce: 10 grams