Chips and Queso - calories, carbs, nutrition
Chips and Queso contain several important nutrients: 1 bag and dip (small) only contains 501 calories, on average. However, more than 35% of chips and queso is composed of carbs 44.5 grams. It also contains 30.5 grams of fat, 13.4 grams of protein and 0 grams of sugar.
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501 | 44.5 g (35%) | 13.4 g (11%) | 30.5 g (54%) | 0 g |
Chips and Queso Nutritional Facts
Serving Size: 1 bag and dip (small)
- Carbs - 44.5 g
- Dietary Fiber - 4.8 g
- Sugars - 0 g
- Fat - 30.5 g
- Saturated - 16.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13.4 g
- Sodium - 1203 mg
- Potassium - 0 mg
- Cholesterol - 12 mg
- Vitamin A - 4 %
- Vitamin C - 4 %
- Calcium - 15 %
- Iron - 16 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chips and queso?
Chips and Queso contain around 501 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chips and queso:
- 1 bag and dip (small): 501 grams
If you are unsure about the size of your chips and queso, you can estimate that an average chips and queso contains about 501 calories. About 35% of chips and queso calories come from carbs, 11% from protein, and 54% from fat.
How many carbs are in chips and queso?
Here is the carb content of standard serving sizes chips and queso:
- 1 bag and dip (small): 44.5 grams
Chips and Queso also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 39,7 (net carbs = total carbs - fiber).
How does Chips and Queso fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 501/2000 Cal | 1499 Cal |
| Fat | 30.5/67 g | 36,5 g |
| Sodium | 1203/2300 mg | 1097 mg |
| Cholesterol | 12/300 mg | 288 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 501/2000 Cal | 1499 Cal |
| Carbohydrates | 44.5/250 g | 205,5 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 4.8/25 g | 20,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 501/2000 Cal | 1499 Cal |
| Fat | 30.5/67 g | 36,5 g |
| Carbohydrates | 44.5/250 g | 205,5 g |
| Protein | 13.4/75 g | 61,6 g |
How long would it take to burn off 501 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Hiking - 26 minutes
- Boxing - 18 minutes
- Skating - 36 minutes
- Bowling - 48 minutes
- Rugby - 52 minutes
- Rowing - 51 minutes
- Climbing - 56 minutes
- Infrared Sauna - 38 minutes
- Shopping - 55 minutes
How many protein are in chips and queso?
Chips and Queso is a good source of quality protein, with just 1 bag and dip (small) containing 13.4 grams.
Look at the list of protein content in different servings of chips and queso:
- 1 bag and dip (small): 13.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chips and queso?
However, despite having all the nutritious qualities of chips and queso, 1 bag and dip (small) of chips and queso comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chips and queso:
- 1 bag and dip (small): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chips and queso?
Chips and Queso contain on average 30.5 grams of total fat per serve (1 bag and dip (small)) – the majority - 14,4 grams - of that fat is also classified as unsaturated, with only 16.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chips and queso:
- 1 bag and dip (small): 30.5 grams
