Shredder Chocolate - calories, carbs, nutrition
Shredder Chocolate contain several important nutrients: 20 ounce only contains 311 calories, on average. However, more than 44% of shredder chocolate is composed of carbs 36 grams. It also contains 3 grams of fat, 39 grams of protein and 19 grams of sugar.
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311 | 36 g (44%) | 39 g (48%) | 3 g (8%) | 19 g |
Shredder Chocolate Nutritional Facts
Serving Size: 20 ounce
- Carbs - 36 g
- Dietary Fiber - 1 g
- Sugars - 19 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 39 g
- Sodium - 315 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shredder chocolate?
Shredder Chocolate contain around 311 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shredder chocolate:
- 20 ounce: 311 grams
- 1 ounce: 15.6 grams
If you are unsure about the size of your shredder chocolate, you can estimate that an average shredder chocolate contains about 311 calories. About 44% of shredder chocolate calories come from carbs, 48% from protein, and 8% from fat.
How many carbs are in shredder chocolate?
Here is the carb content of standard serving sizes shredder chocolate:
- 20 ounce: 36 grams
- 1 ounce: 1.8 grams
Shredder Chocolate also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Shredder Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311/2000 Cal | 1689 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 315/2300 mg | 1985 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311/2000 Cal | 1689 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311/2000 Cal | 1689 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 311 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Hiking - 43 minutes
- Bodyflex - 40 minutes
- Burpee - 53 minutes
- Golf - 83 minutes
- Rugby - 48 minutes
- Badminton - 55 minutes
- Cricket - 63 minutes
- Gardening - 89 minutes
- Sleep - 29 minutes
How many protein are in shredder chocolate?
Shredder Chocolate is a good source of quality protein, with just 20 ounce containing 39 grams.
Look at the list of protein content in different servings of shredder chocolate:
- 20 ounce: 39 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shredder chocolate?
However, despite having all the nutritious qualities of shredder chocolate, 20 ounce of shredder chocolate comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of shredder chocolate:
- 20 ounce: 19 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shredder chocolate?
Shredder Chocolate contain on average 3 grams of total fat per serve (20 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of shredder chocolate:
- 20 ounce: 3 grams
- 1 ounce: 0.2 grams
