Chipotle Roasted Sweet Potato Mash - calories, carbs, nutrition
Chipotle Roasted Sweet Potato Mash contain several important nutrients: 1 serving only contains 294 calories, on average. However, more than 48% of chipotle roasted sweet potato mash is composed of carbs 36.7 grams. It also contains 16.1 grams of fat, 2.9 grams of protein and 7.5 grams of sugar.
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294 | 36.7 g (48%) | 2.9 g (4%) | 16.1 g (48%) | 7.5 g |
Chipotle Roasted Sweet Potato Mash Nutritional Facts
Serving Size: 1 serving
- Carbs - 36.7 g
- Dietary Fiber - 5 g
- Sugars - 7.5 g
- Fat - 16.1 g
- Saturated - 1.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2.9 g
- Sodium - 276 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 510 %
- Vitamin C - 7.2 %
- Calcium - 5.4 %
- Iron - 6.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chipotle roasted sweet potato mash?
Chipotle Roasted Sweet Potato Mash contain around 294 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chipotle roasted sweet potato mash:
- 1 serving: 294 grams
If you are unsure about the size of your chipotle roasted sweet potato mash, you can estimate that an average chipotle roasted sweet potato mash contains about 294 calories. About 48% of chipotle roasted sweet potato mash calories come from carbs, 4% from protein, and 48% from fat.
How many carbs are in chipotle roasted sweet potato mash?
Here is the carb content of standard serving sizes chipotle roasted sweet potato mash:
- 1 serving: 36.7 grams
Chipotle Roasted Sweet Potato Mash also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 31,7 (net carbs = total carbs - fiber).
How does Chipotle Roasted Sweet Potato Mash fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294/2000 Cal | 1706 Cal |
| Fat | 16.1/67 g | 50,9 g |
| Sodium | 276/2300 mg | 2024 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294/2000 Cal | 1706 Cal |
| Carbohydrates | 36.7/250 g | 213,3 g |
| Sugar | 7.5/75 g | 67,5 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294/2000 Cal | 1706 Cal |
| Fat | 16.1/67 g | 50,9 g |
| Carbohydrates | 36.7/250 g | 213,3 g |
| Protein | 2.9/75 g | 72,1 g |
How long would it take to burn off 294 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Swimming - 54 minutes
- Bodyflex - 89 minutes
- Skipping - 78 minutes
- Basketball - 57 minutes
- Curling - 64 minutes
- Fencing - 41 minutes
- Snowboarding - 75 minutes
- Soccer - 35 minutes
- Baby Sitting - 43 minutes
How many protein are in chipotle roasted sweet potato mash?
Chipotle Roasted Sweet Potato Mash is a good source of quality protein, with just 1 serving containing 2.9 grams.
Look at the list of protein content in different servings of chipotle roasted sweet potato mash:
- 1 serving: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chipotle roasted sweet potato mash?
However, despite having all the nutritious qualities of chipotle roasted sweet potato mash, 1 serving of chipotle roasted sweet potato mash comes with almost 7.5 extra grams of added sugar.
Compare the sugar content of different servings of chipotle roasted sweet potato mash:
- 1 serving: 7.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chipotle roasted sweet potato mash?
Chipotle Roasted Sweet Potato Mash contain on average 16.1 grams of total fat per serve (1 serving) – the majority - 14,2 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of chipotle roasted sweet potato mash:
- 1 serving: 16.1 grams
