Chef Salad-lg - calories, carbs, nutrition

Chef Salad-lg contain several important nutrients: 1 Salad only contains 250 calories, on average. However, more than 14% of chef salad-lg is composed of carbs 9 grams. It also contains 15 grams of fat, 22 grams of protein and 4 grams of sugar.

Chef Salad-lg - calories, carbs, nutrition
Chef Salad-lg nutrition facts

250
Cals

9 g (14%)
Net Carbs

22 g (34%)
Protein

15 g (52%)
Fats

4 g
Sugars

Chef Salad-lg Nutritional Facts

Serving Size: 1 Salad

  • Carbs - 9 g
  • Dietary Fiber - 4 g
  • Sugars - 4 g
  • Fat - 15 g
  • Saturated - 7 g
  • Polyunsaturated - 1.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 22 g
  • Sodium - 860 mg
  • Potassium - 540 mg
  • Cholesterol - 145 mg
  • Vitamin A - 394.7 %
  • Vitamin C - 11.4 %
  • Calcium - 28.9 %
  • Iron - 14.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chef salad-lg?

How many calories are in chef salad-lg - calories, carbs, nutrition

Chef Salad-lg contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chef salad-lg:

  • 1 Salad: 250 grams

If you are unsure about the size of your chef salad-lg, you can estimate that an average chef salad-lg contains about 250 calories. About 14% of chef salad-lg calories come from carbs, 34% from protein, and 52% from fat.

How many carbs are in chef salad-lg?

How many carbs are in chef salad-lg - calories, carbs, nutrition

Here is the carb content of standard serving sizes chef salad-lg:

  • 1 Salad: 9 grams

Chef Salad-lg also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Chef Salad-lg fit into your Daily Goals?

How does Chef Salad-lg fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal250/2000 Cal1750 Cal
Fat15/67 g52 g
Sodium860/2300 mg1440 mg
Cholesterol145/300 mg155 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal250/2000 Cal1750 Cal
Carbohydrates9/250 g241 g
Sugar4/75 g71 g
Fiber4/25 g21 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal250/2000 Cal1750 Cal
Fat15/67 g52 g
Carbohydrates9/250 g241 g
Protein22/75 g53 g

How long would it take to burn off 250 calories?

How long would it take to burn off 250 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 38 minutes
  • Running - 25 minutes
  • Cleaning - 92 minutes
  • Swimming - 59 minutes
  • Bodyflex - 45 minutes
  • Skipping - 76 minutes
  • Basketball - 27 minutes
  • Curling - 95 minutes
  • Rowing - 81 minutes
  • Climbing - 85 minutes
  • Gardening - 86 minutes
  • Shopping - 49 minutes

How many protein are in chef salad-lg?

How many protein are in chef salad-lg - calories, carbs, nutrition

Chef Salad-lg is a good source of quality protein, with just 1 Salad containing 22 grams.

Look at the list of protein content in different servings of chef salad-lg:

  • 1 Salad: 22 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chef salad-lg?

How many sugar are in chef salad-lg - calories, carbs, nutrition

However, despite having all the nutritious qualities of chef salad-lg, 1 Salad of chef salad-lg comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of chef salad-lg:

  • 1 Salad: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chef salad-lg?

How much fat is in chef salad-lg - calories, carbs, nutrition

Chef Salad-lg contain on average 15 grams of total fat per serve (1 Salad) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of chef salad-lg:

  • 1 Salad: 15 grams