Chipotle Pork Stew - calories, carbs, nutrition
Chipotle Pork Stew contain several important nutrients: 9.87 ounce only contains 339 calories, on average. However, more than 37% of chipotle pork stew is composed of carbs 30 grams. It also contains 12 grams of fat, 24 grams of protein and 4 grams of sugar.
mainadmin
339 | 30 g (37%) | 24 g (30%) | 12 g (33%) | 4 g |
Chipotle Pork Stew Nutritional Facts
Serving Size: 9.87 ounce
- Carbs - 30 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 12 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 346 mg
- Potassium - --
- Cholesterol - 78 mg
- Vitamin A - 6 %
- Vitamin C - 45 %
- Calcium - 5 %
- Iron - 17 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chipotle pork stew?
Chipotle Pork Stew contain around 339 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chipotle pork stew:
- 9.87 ounce: 339 grams
- 1 ounce: 34.3 grams
If you are unsure about the size of your chipotle pork stew, you can estimate that an average chipotle pork stew contains about 339 calories. About 37% of chipotle pork stew calories come from carbs, 30% from protein, and 33% from fat.
How many carbs are in chipotle pork stew?
Here is the carb content of standard serving sizes chipotle pork stew:
- 9.87 ounce: 30 grams
- 1 ounce: 3 grams
Chipotle Pork Stew also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Chipotle Pork Stew fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 339/2000 Cal | 1661 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 346/2300 mg | 1954 mg |
| Cholesterol | 78/300 mg | 222 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 339/2000 Cal | 1661 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 339/2000 Cal | 1661 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 339 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 124 minutes
- Swimming - 76 minutes
- Bodyflex - 56 minutes
- Skipping - 77 minutes
- Bowling - 31 minutes
- Riding - 80 minutes
- Fencing - 44 minutes
- Skiing - 46 minutes
- Infrared Sauna - 44 minutes
- Sleep - 29 minutes
How many protein are in chipotle pork stew?
Chipotle Pork Stew is a good source of quality protein, with just 9.87 ounce containing 24 grams.
Look at the list of protein content in different servings of chipotle pork stew:
- 9.87 ounce: 24 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chipotle pork stew?
However, despite having all the nutritious qualities of chipotle pork stew, 9.87 ounce of chipotle pork stew comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chipotle pork stew:
- 9.87 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chipotle pork stew?
Chipotle Pork Stew contain on average 12 grams of total fat per serve (9.87 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of chipotle pork stew:
- 9.87 ounce: 12 grams
- 1 ounce: 1.2 grams
