Sweet Citrus Compound Butter - calories, carbs, nutrition
Sweet Citrus Compound Butter contain several important nutrients: 0.5 ounce only contains 74 calories, on average. However, more than 31% of sweet citrus compound butter is composed of carbs 6 grams. It also contains 6 grams of fat, 0 grams of protein and 6 grams of sugar.
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74 | 6 g (31%) | 0 g (0%) | 6 g (69%) | 6 g |
Sweet Citrus Compound Butter Nutritional Facts
Serving Size: 0.5 ounce
- Carbs - 6 g
- Dietary Fiber - 0 g
- Sugars - 6 g
- Fat - 6 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 1 mg
- Potassium - --
- Cholesterol - 15 mg
- Vitamin A - 4 %
- Vitamin C - 1 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet citrus compound butter?
Sweet Citrus Compound Butter contain around 74 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet citrus compound butter:
- 0.5 ounce: 74 grams
- 1 ounce: 148 grams
If you are unsure about the size of your sweet citrus compound butter, you can estimate that an average sweet citrus compound butter contains about 74 calories. About 31% of sweet citrus compound butter calories come from carbs, 0% from protein, and 69% from fat.
How many carbs are in sweet citrus compound butter?
Here is the carb content of standard serving sizes sweet citrus compound butter:
- 0.5 ounce: 6 grams
- 1 ounce: 12 grams
Sweet Citrus Compound Butter also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Sweet Citrus Compound Butter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 74/2000 Cal | 1926 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 1/2300 mg | 2299 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 74/2000 Cal | 1926 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 74/2000 Cal | 1926 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 74 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 27 minutes
- Swimming - 56 minutes
- Boxing - 30 minutes
- Burpee - 74 minutes
- Golf - 56 minutes
- Riding - 86 minutes
- Fencing - 74 minutes
- Cricket - 94 minutes
- Infrared Sauna - 82 minutes
- Shopping - 62 minutes
How many protein are in sweet citrus compound butter?
Sweet Citrus Compound Butter is a good source of quality protein, with just 0.5 ounce containing 0 grams.
Look at the list of protein content in different servings of sweet citrus compound butter:
- 0.5 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet citrus compound butter?
However, despite having all the nutritious qualities of sweet citrus compound butter, 0.5 ounce of sweet citrus compound butter comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of sweet citrus compound butter:
- 0.5 ounce: 6 grams
- 1 ounce: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet citrus compound butter?
Sweet Citrus Compound Butter contain on average 6 grams of total fat per serve (0.5 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet citrus compound butter:
- 0.5 ounce: 6 grams
- 1 ounce: 12 grams
