Chipotle Hummus - calories, carbs, nutrition
Chipotle Hummus contain several important nutrients: 2 Oz Serving only contains 85.7 calories, on average. However, more than 42% of chipotle hummus is composed of carbs 9.7 grams. It also contains 4.3 grams of fat, 3.5 grams of protein and 0.3 grams of sugar.
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85.7 | 9.7 g (42%) | 3.5 g (15%) | 4.3 g (42%) | 0.3 g |
Chipotle Hummus Nutritional Facts
Serving Size: 2 Oz Serving
- Carbs - 9.7 g
- Dietary Fiber - 3.1 g
- Sugars - 0.3 g
- Fat - 4.3 g
- Saturated - 0.4 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 3.5 g
- Sodium - 230.5 mg
- Potassium - 35.1 mg
- Cholesterol - 0 mg
- Vitamin A - 2.8 %
- Vitamin C - 3.7 %
- Calcium - 4.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chipotle hummus?
Chipotle Hummus contain around 85.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chipotle hummus:
- 2 Oz Serving: 85.7 grams
- 1 Oz Serving: 42.9 grams
If you are unsure about the size of your chipotle hummus, you can estimate that an average chipotle hummus contains about 85.7 calories. About 42% of chipotle hummus calories come from carbs, 15% from protein, and 42% from fat.
How many carbs are in chipotle hummus?
Here is the carb content of standard serving sizes chipotle hummus:
- 2 Oz Serving: 9.7 grams
- 1 Oz Serving: 4.9 grams
Chipotle Hummus also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 6,6 (net carbs = total carbs - fiber).
How does Chipotle Hummus fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 85.7/2000 Cal | 1914,3 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Sodium | 230.5/2300 mg | 2069,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 85.7/2000 Cal | 1914,3 Cal |
| Carbohydrates | 9.7/250 g | 240,3 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 85.7/2000 Cal | 1914,3 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Carbohydrates | 9.7/250 g | 240,3 g |
| Protein | 3.5/75 g | 71,5 g |
How long would it take to burn off 85.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 8 minutes
- Cleaning - 31 minutes
- Hiking - 90 minutes
- Boxing - 15 minutes
- Skating - 30 minutes
- Bowling - 64 minutes
- Riding - 59 minutes
- Rowing - 20 minutes
- Climbing - 60 minutes
- Soccer - 60 minutes
- Sleep - 22 minutes
How many protein are in chipotle hummus?
Chipotle Hummus is a good source of quality protein, with just 2 Oz Serving containing 3.5 grams.
Look at the list of protein content in different servings of chipotle hummus:
- 2 Oz Serving: 3.5 grams
- 1 Oz Serving: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chipotle hummus?
However, despite having all the nutritious qualities of chipotle hummus, 2 Oz Serving of chipotle hummus comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of chipotle hummus:
- 2 Oz Serving: 0.3 grams
- 1 Oz Serving: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chipotle hummus?
Chipotle Hummus contain on average 4.3 grams of total fat per serve (2 Oz Serving) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of chipotle hummus:
- 2 Oz Serving: 4.3 grams
- 1 Oz Serving: 2.2 grams
